Ghee, also known as “Liquid Gold” by many, is a form of clarified butter that is typically prepared by simmering butter which is churned from cream. Ghee is well-known for its many benefits to health and its usage in culinary preparations. It is considered to be a “heathy fat” and helps keep the body healthy, by promoting cell regeneration and healing.
Here are the benefits of consuming ghee on an empty stomach every morning:
1. It can help promote weight loss:
A lot of people suffer with weight gain and weight issues especially considering the routine and sedentary lifestyles in the present day. Stubborn fat can be really a cause of worry for many people and affects many. It is the fat which usually collects just below the skin and is very hard to get off, unless one follows a strict diet and rigorous exercise.
Consuming ghee can help in speeding up this weight loss process as ghee contains butyric acid and medium-chain triglycerides that can help mobilize this stubborn fat and flush them out of the body.
2. Has antioxidant properties:
Ghee contains antioxidants that can help protect the body by eliminating free radicals and preventing oxidative stress. Free radicals are unstable molecules that affect other healthy molecules and healthy cells of the body and make them more prone to developing illness and chronic diseases.
3. Beneficial to the digestive tract:
Ghee enhances the absorption in the small intestine and decreases the acid of our gastrointestinal tract. It helps aid faster and smoother digestion by aiding acid secretion in the stomach that aids better food digestion.
4. Enhances skin health:
Ghee can help promote better skin health, from within! Consumption of ghee can have a moisturizing effect for the skin as it helps flush out the toxins from the body and acts like a natural cleanser. It can help improve skin tone, complexion and reduce the signs of aging like fine lines and wrinkles.
5. Promotes bone health:
As we grow older, the greater the risks are of developing osteoporosis. This is a disease which affects the bones, where the bones and joints become fragile, brittle and weak over time. Any additional and unusual movement can even cause the bone to break or get fractured.
Consuming ghee can help act as a lubricant to the joints as it contains omega-3 fatty acids and can help increase the absorption of calcium too. Calcium plays a very essential role in maintaining good bone health. READ MORE – ADD THIS TO YOUR WATER FOR CLEAR GLOWING SKIN
6. Can help lower bad cholesterol:
Ghee contains omega-3 fatty acids, butyric acid and medium-chain triglycerides, which can help in increasing the levels of good cholesterol in the body and reduce the risk of developing heart diseases and have a positive impact on cardiovascular health. Omega-3s can also help significantly reduce the blood triglyceride (a type of fat or lipid) levels in the body.
7. Can improve brain health:
Ghee can help promote better brain health and brain functioning as it contains proteins that can stimulate the regeneration of neurotransmitters (chemical messengers) in the brain and keep the nerve endings active and improve cognitive functioning.
8. Can promote better hair health:
Ghee consumption on an empty stomach can increase hair sheen and texture. Ghee can help stimulate the hair follicles from within and also help in the reduction and prevention of dandruff formation.
For those who do not wish to consume a teaspoon of ghee directly, can consume it using this way
Ghee and warm water:
Take one glass of warm water and add in a tsp of pure ghee. Stir well and consume on an empty stomach and then do not consume anything else for half an hour after this.
Tip: You can also consume this drink by adding ¼ tsp of organic turmeric powder to receive its enhanced benefits.
There’s another way you can have this: Take one tsp of ghee and consume it directly and then after a few minutes, drink one glass of warm water. READ MORE – HEALTHY MORNING DRINKS to burn fat and get glowing skin
Caution: Do not over consume ghee, but consume it in moderate quantities for the best effects. Consuming too much ghee can lead to the accumulation of unwanted fat and be detrimental to health.