If you are vegan, lactose intolerant, or both, then finding the milk of your choice can be hard. Well, have you ever tried out his super yummy, calcium-filled milk, which …
Category:
HEALTH
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Spearmint, also commonly known as garden mint is an aromatic herb of the mint family. Very often used as a flavouring agent in sweets, beverages, salads, soups, meats, sauces etc …
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From tossing them into your homemade granola bar or into your morning cereal, to sprinkling toasted sunflower seeds into your salad bowl or even using them in your baked goods, …
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Abhyanga is an ancient Ayurvedic oil massage technique that is known to work towards relieving the mind from all kinds of stress and also helps to detox the body. Regular …
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I’m sure we’ve all heard about green tea, right? Well, matcha tea can often be confused with green tea, but they aren’t the same thing, but are similar. Matcha and …
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A healthy gut is fundamental to overall well-being, influencing everything from digestion and immunity to mental health and chronic disease risk. Here’s how you can nurture your gut ecosystem point-by-point. …