Minerals in tap water, chemicals used in hair products can cause dry, damaged hair while environmental pollutants can dry out skin, and can damage your skin’s protective barrier that can lead to aging, acne, and irritation, etc. it is really important to make some important changes in our diet and daily haircare and skincare routine for full detoxification. Here are amazing water recipes that you can use for clear skin and healthy hair.
MINT WATER =CLEAR DANDRUFF
One of the best natural ways to clear dandruff is by using mint. It has excellent antimicrobial properties that fight bacteria and fungus to eliminate dry, itchy scalp and dandruff.
To make – In a saucepan add 1 tbsp of dried or fresh light chopped mint leaves along with 1 cup of water. Close the lid and let it simmer on low for 5 mins. Pour the water to a spray bottle and spray it on your scalp after hair wash or before going to bed. Massage the water into the scalp and leave it on.
CHIA WATER = HEALTHY SKIN
Chia has antioxidants and that helps to keep your skin clear and healthy. Add chia seeds to your warm lemon water and consume in the morning. This morning detox drink strenghtens the skin barrier reduces inflammation & protects the skin from the damage caused by UV rays & pollution.
To make – To a glass of warm water, add in 1 tsp of chia seeds and squeeze in half a lemon. Set an aside and let the seeds infuse for 15 mins, during this time the seeds will swell and soften. Stir the seeds again and drink this water to detox the body for healthy skin.
HERBAL WATER = STOP HAIR FALL
The two best herbs that are well known to treat any hair problem and effectively stop hair fall are rosemary and peppermint. READ MORE – HERBAL HAIR WATER to treat thinning hair
FERMENTED WATER = HAIR GROWTH
Fermented rice water is one of the best remedies to use for hair growth, however, when combined with fermented fenugreek water the two ingredients are packed with nutrients and essential hair growth-boosting properties to stop hair fall and regrow hair. READ MORE – HAIR GROWTH WATER – longer, stronger hair
CLEAR SKIN – CUCUMBER WATER
Cucumber contains vitamin C and antioxidants that protect your skin from inflammation that may have occurred due to acne and sun damage. It provides nourishment and moisturizes the skin from within. It imparts continuous hydration all day long, making the skin soft and supple. Daily consumption of cucumber water will have a radiant effect on the skin to provide natural and healthy glowing skin.
To make – Slice a medium sized cucumber and add it to a liter of water, drink this water throughout the day to keep your skin hydrated and healthy.
GLOWING SKIN = FLORAL WATER
Make this floral water using steam distilled method at home that is rich in skin boosting antioxidants and vitamins that will keep your skin glowing and healthy. READ MORE – FLORAL WATER for CLEAR SKIN with just 2 ingredients