Hair is mainly made up of a natural protein called keratin. As we age, this protein keratin decreases in our bodies and can cause damage to our hair. Therefore, using …
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Are you one of those people who find it hard to keep up with hair care routines because you lack time for self-care? Well, you are not alone, as there …
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We find the ingredient “Turmeric” make its way into almost every recipe of healthy food items, herbal drinks and even beauty products. What is it that makes turmeric such a …
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Granola is basically a mixture of different ingredients with a base of oats or muesli, along with dried berries, dried fruits, seeds and nuts, which makes for a super healthy …
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Do you sometimes feel stuffed and full in your stomach after your meal and wonder why even though you haven’t overeaten. Well, maybe you suffer from abdominal bloating. Many people …
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Have you run out of ideas for items to make for breakfast every single day? Well, how about try out these super healthy breakfast smoothie and smoothie bowl recipes that …
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