You may have already heard of the many benefits of turmeric milk but the best way to include turmeric is to just add it to your water for an amazing morning detox drink. Use turmeric in your water for weight loss, detox, and to get clear, healthy skin.
TURMERIC WATER BENEFITS
Boost immunity – Turmeric has always been known for its various health benefits and immunity-boosting properties. It prevents free radicals and promotes healing.
Anit-inflammatory – The anti-inflammatory properties of turmeric act as a pain killer to healing pain and inflammation.
Skin health – The antioxidant benefits and protects skin cells from damage caused by free radicals, to brighten your skin tone and promote healthy, clear, and radiant skin naturally.
Detox – Turmeric flushes out toxins to detox the body and also boost weight loss to maintain healthy body weight. It aids in digestion and also reduces bloating.
Sinus, cold and cough – Known for its anti-inflammatory, antibacterial, and antibiotic qualities, turmeric can be used in the fight to treat sinus infection and also get rid of common cold.
Burn Fat – Turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance.
TURMERIC WATER RECIPE
You will need –
- warm Water – 1 cup
- Turmeric – 1/4 tsp
- Pinch of black pepper
- Lemon juice ( optional)
In a cup, add turmeric and black pepper. Pour hot water over it and let it steep for 3-5 mins. Add a splash of lemon juice. Sip on it warm.
Caution – Do not take turmeric more than the required quantity, high dose of turmeric can lead to indigestion or upset stomach. If you are under medications then kindly check with your physician before adding turmeric to your diet.