15 BEST TURMERIC BENEFITS AND USES FOR HEALTH AND BEAUTY
Turmeric has been used as a magical herb since ancient times for health and beauty. Its various properties can help you a lot in your daily life. Along with medicinal properties, it can be used for healthy skin. It also adds a flavor to your food along with treating a lot of common ailments.
Cold remedy – Turmeric along with ginger is a powerful combination to get rid of congestion, cold, headache, and flu. Make a turmeric tea – Add 1 tbsp slices to 2 cups of water along with 1/2 tbsp of sliced fresh turmeric root and dash of fresh pepper. Simmer it on low for 5 mins and serve warm. Drink this twice a day for relief from cold and cough.
Anti-inflammatory – Turmeric can help reduce inflammation in the body. To make an anti-inflammatory tea, add 1/4 tsp of turmeric powder to a cup of freshly brewed green tea.
Sore throat – To treat a painful sore throat, add 1/2 tsp turmeric powder along with 1 tsp pink salt to a cup of hot water. Gargle with it every 1-2 hours to relieve the soreness that your throat. Turmeric has anti-bacterial properties to soothe the throat and reduce the inflammation.
Glowing skin – Turmeric can be used to brighten the skin, treat uneven skin tone and fade pigmentation. It is one of the best ingredients to use in your natural skincare routine. READ MORE – 6 BEST TURMERIC FACE MASKS for all skin types
Good sleep – Turmeric milk is one of the best remedies for various health ailments. It is also called the golden milk and used widely for different remedies. Prepare a turmeric milk – To a cup add warm almond milk, /4 tsp turmeric and tbsp of honey. Drink this before going to bed for a restful sleep.
Boost immunity – Turmeric is a natural way to boost your immune system by increasing the immunomodulating capacity of the body. Add turmeric into your diet during periods of stress or during flu season to help give your immune system a little boost.
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Aids digestion – Turmeric contains antioxidant and anti-inflammatory properties, that can contribute to healthy digestion. Use a dash of it in your coffee, tea, or in your yogurt.
Weight loss – Use turmeric along with apple cider vinegar to make a flat tummy drink to boost weight loss. Add 1 tbsp of raw apple cider vinegar along with · 1 tablespoon honey, 1/4 teaspoon turmeric to 1 cup warm water. With a healthy diet and proper exercise, turmeric can boost weight loss.
Turmeric Detox – Turmeric has detoxifying properties, add it in your morning detox water to flush out toxins. To make a turmeric detox drink, add 1/4 tbsp of turmeric and 1 tbsp of lemon juice in a cup of lukewarm water. Add honey to taste and have it every day on empty stomach in the morning.
Fade pigmentation – Turmeric has skin brightening properties that will help get rid of dark circles and pigmentation. READ MORE – TURMERIC NIGHT SKIN GEL – WAKEUP TO CLEAR, HEALTHY AND GLOWING SKIN