Make these refreshing tea recipes that are a perfect blend to cleansing your body, a rich source of antioxidants and immunity-boosting properties. They are great for weight loss, detox and to keep your skin clear and healthy from within.
Cold and flu Tea
A gentle and comforting blend to soothe your cold, flu, and sore throat. This natural cold remedy tea is full of vitamin C and antioxidants. The anti-inflammatory, anti-viral, anti-bacterial properties, so combining them will soothe sore and scratchy throats.
You will need
- Water – 2 cups
- Freshly grated turmeric or turmeric powder – 1/2 tsp
- Fresh ginger, grated – 1/2 tsp
- Fresh ground black pepper – a pinch
To make – In a saucepan, add the ingredients and bring it to a boil. Turn off the flame, cover the lid and let the tea steep for 5 mins. You can add in raw honey before consuming the tea.
Clear skin
Make a skin Glowing tea that helps your Body to Get Rid of Toxins, thereby Increasing your Immunity and promoting Clear Glowing Skin. This tea is rich in antioxidants that fight off free radicals which are the primary reason for premature aging of the body. READ MORE – CLEAR SKIN TEA RECIPE – healthy skin from within
Boost immunity Tea
Strengthen your immune system and fight infections with this immunity-boosting tea. This tea contains rich anti-inflammatory and antioxidants properties that provide an additional layer of protection to fight infections and promote healing.
You will need
- Water – 1 cup
- Black tea leaves – 1 tsp
- Cinnamon stick – 1 inch
- Green cardamoms pods – 4
- Grated fresh ginger – 1/4 tsp
- Black peppercorns – 4-6
- Cloves – 3
- Milk – 1 cup ( optional)
- sugar or honey to taste
To make – Take cinnamon, cardamom pods, ginger, pepper, and cloves into a mortar and pestle and lightly crush all the spices. In a saucepan, add water along with the crushed spices and simmer on low for 5 mins. After 5 mins, add in milk if required and tea leaves and simmer again for 2-3 mins. Turn off the flame and strain the tea into a cup. Sip on it warm.
Ayurveda Tea
A cup of this tea taken in between meals or before bed will help the body lower risk of infections, great for your heart health, reduces tummy fat.
Anti-inflammatory Tea
You will need
- Water – 2 cups
- Green tea leaves – 1 tsp
- Turmeric – 1/2 tsp
- Black pepper – Pinch
To make – In a saucepan, add the ingredients and bring it to a boil. Turn off the flame, cover the lid and let the tea steep for 5 mins. You can add in raw honey before consuming the tea.
Hair Growth Tea
Green tea may prevent hair loss by inhibiting the activity of dihydrotestosterone DTH that is responsible for hair loss, while rosemary or bhringraj is highly effective against Hair Loss & Promotes Hair Growth by revitalizing the Hair Follicles.
You will need
- Water – 2 cups
- Green tea leaves – 1 tsp
- Rosemary or bhringraj Leaves – 1 tsp
- Honey or any other sweetener to taste.
To make – In a saucepan, add all ingredients and bring it to a boil. Turn off the flame, cover the lid and let the tea steep for 3 mins. You can add in raw honey before consuming the tea.
PMS and Period cramps Tea
Enjoy this delicious balance of taste, health, and aroma, which brings hormonal balance and help you with cramps and period pains. READ MORE – PMS and Period Pain relief tea recipe
