So let’s be honest here, how many of you have a guilty pleasure of sipping on a hot cup of chocolate every second day? Well, most of us do love …

The supplement industry is crowded, loosely regulated, and often confusing. Two products can claim the same benefit yet perform very differently in the body. The difference usually lies in form, …

Coffee contains antioxidants and is also a rich source of caffeine that helps to fight free radicals, it tones the skin and, smooths fine lines and protects the skin from …

Travelling light is something we all aim for, but sometimes, most of us do not succeed. We tend to take things we may not need or have difficulty in deciding …

I once read this beautiful saying ‘Invest in your hair, it is the crown you never take off’. Well, can something be truer than this? In the present day, hair …

Turmeric is quite a well-known health and beauty ingredient and also holds an important place in Ayurveda. Turmeric is found as a dominant ingredient in tons of commercial products and …