We all know the importance of exfoliating our skin, it helps buff away dead skin cells and reveal fresh new glowing skin. However, the commercial scrubs can sometimes be too harsh on the skin. Soft cream based scrubs work great for all skin types and gently helps exfoliate without creating any micro tears in the skin. Looking out for an all natural face and body scrub? Here we have a dermatologist recommended recipe; recommended by celebrity dermatologist- Dr. Jaishree Sharad.
BENEFITS:
Rolled Oats- Rolled oats give the scrub a creamy texture in this recipe and helps gently buff away dead skin layer. Oats have anti-inflammatory and softening effects that keeps skin calm, soft and glowing. Oats also help sunburnt skin, skin that is acne prone and oily. Also heals dryness. Great for all skin types.
Honey- Honey is a natural humectant that hydrates skin and also has natural mild bleaching effects that brightens natural complexion. Honey keep skin soft and glowing.
Yogurt/Curd- Yogurt or curd contains essential bacteria that produces lactic acid that gradually helps skin peeling and exfoliate. Yogurt also keeps skin healthy, soft and glowing. Lightens dark spots and improves skin texture.
RECIPE FOR OATMEAL FACE AND BODY SCRUB:
Things you need-
- 2-3 tablespoons rolled oats (or as required)
- 2 teaspoon raw honey
- Enough yogurt or curd to make a creamy paste
- cinnamon – 1/4 tsp
Directions-
In a bowl, add rolled oats,cinnamon, honey and enough curd/yogurt and mix well. Greek yogurt works the best in this recipe due to thick and creamy nature, regular curd and yogurt works fine too. Cleanse your facial skin and massage this paste on face. Can be used as a body scrub too before a shower. Let it sit for 15 minutes and rinse off. Follow up with your regular skin care and body care routine.