Health And Beauty Benefits and uses Of Fenugreek Seeds

Fenugreek or methi is known for a variety of beauty and health benefits. A common kitchen ingredient often used generously for flavoring Indian curries and gravies, fenugreek seeds are loaded with vitamins, fibers, and minerals. The benefits of fenugreek can be derived through consumption as well as application. Check out some of the best ways of using methi for your health and beauty concerns:

BEAUTY BENEFITS AND USES OF FENUGREEK SEEDS

1.Treat Hair Loss And Scalp Problems

Nicotinic acid and proteins contained in fenugreek seeds help make your hair strong and revive damaged hair follicles. Methi contains lecithin that imparts shine to the hair. So, you can treat your scalp and hair problems easily by using fenugreek seeds. Some of the common concerns that you can treat with the help of methi are hair fall and dandruff. Regular application of methi is also known to darken hair and prevent premature greying of hair.

How To Use:
i)Grind a tbsp soaked methi seeds and mix with 3 tbsp curd. Apply the paste on scalp and wash off with shampoo and water after half-an-hour.

ii)Boil a tbsp methi seeds in 50g coconut oil. Once it cools down, strain and use this oil for scalp massage. Regular use of this oil will help treat hair loss and scalp problems.

2.Imparts Healthy And Blemish-Free Skin

Methi has anti-inflammatory and anti-bacterial properties that soothe acne and treat skin problems like dark spots and wrinkles. Antioxidants contained in fenugreek seeds help delay the process of skin aging. Diosgenin, contained in methi, helps fight blemishes and dryness.

How To Use:
i)Make a face pack using the paste of soaked fenugreek seeds and honey. Apply on your acne-prone areas and leave it overnight for best results. Wash off with plain water next morning.

ii)Prepare an exfoliating face pack using gram flour, fenugreek paste and curd. Apply on face and wait for 20 minutes. Scrub while washing off with water. This pack helps remove dark spots. READ MORE – MORNING ELIXIR – CHIA WEIGHT LOSS DRINK

HEALTH BENEFITS AND USES OF FENUGREEK SEEDS

Aids Weight Loss: Water in which fenugreek has been soaked can be consumed for boosting metabolism. It has natural fibres that help suppress appetite, thus promoting weight loss in the long run.

Remedy For Diabetes: Consumption of fenugreek seeds is a time tested home remedy for diabetes. It increases insulin sensitivity and lowers blood sugar levels as well as cholesterol levels.

Relieves Menstrual Cramps: Anti-inflammatory properties contained in methi help treat menstrual cramps. On account of the presence of alkaloids, fenugreek is excellent in relieving pain. Make fenugreek seeds tea to soothe periods of cramps. Take 1/2 tsp of fenugreek seeds and simmer it in a cup of water for 5 mins. Sip on this tea during your periods to soothe the pain.

Boosts Milk Production: Lactating mothers can consume fenugreek seeds for boosting milk production. Phytoestrogen contained in methi helps stimulate milk production. READ MORE – TURMERIC WATER benefits – for weight loss, clear skin, and more

Sleep remedy – Soak fenugreek seeds in some water overnight and have this water to have a better sleep.

CAUTION:

• Fenugreek seeds can function as blood thinner.
• If you are on medication for diabetes, refrain from using fenugreek remedy as it may lower your blood sugar levels drastically.
• Refrain from fenugreek remedy while pregnant as it may act as a uterine stimulant.