Get your daily dose of antioxidants and omega fatty acids with a natural drink. Chia is well known for its vital role in the immune system and many other health and beauty benefits. Unhealthy lifestyles, bloating/water or gas retention, lack of exercise, stress, health conditions can cause unhealthy weight gain. Add this simple chia weight loss drink to your morning routine to boost weight loss process provided you are eating well and exercising too-
CHIA WATER BENEFITS:
Chia seed speeds up digestion, regulates metabolism, and also reduces inflammation in the body. Chia seeds are high in omega fatty acids and protein and keep you full until lunchtime and keep you from munching in-between meals. Lemon juice and chia seeds together balance the natural microbiota of intestines and have pH balancing properties. It flushes out toxins, has anti-inflammatory properties. It keeps bloating and water retention at bay and speeds up digestion. READ MORE – Hot Oil Hair Treatment for faster and thicker hair growth – benefits and how to
CHIA DRINK RECIPE:
Things you need-
- Filtered Water or green tea – 1 cup
- Chia seeds – 1 tsp
- Lemon Juice – 1 tbsp
Directions-
In a glass or jar, add 1 cup of warm water and chia seeds. Stir and put a lid on it. Let the seeds infuse for 10 mins before you consume, this time the seeds will swell and be soft. Stir and consume while warm. Have this every day on an empty stomach. READ MORE – Skin Clearing Face Mask -wakeup to clear healthy skin
Caution – if you are new to chia seeds, then start with a small quantity. Large quantities of chia seeds can cause indigestion.