Date sugar is high in fiber, potassium, magnesium, and antioxidants. It has a lower glycemic index than other sugars, so it doesn’t cause a rapid increase in blood sugar levelsDate …
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RECIPE
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Saying no to yummy popsicles can be hard, right? Especially if it’s a warm summer’s day, then a popsicle is always so refreshing or maybe when you finish a workout …
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We find the ingredient “Turmeric” make its way into almost every recipe of healthy food items, herbal drinks and even beauty products. What is it that makes turmeric such a …
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There are times when you’re rushing late to work and need to grab a quick breakfast bite and don’t have time to make yourself something then, you’ve clicked on the …
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Yogurt is a very versatile food item, don’t you think? From adding it into breakfast bowls, into smoothies, into our favourite delicacies or even making desserts out of it, yogurt …
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Do you sometimes come back from a workout or maybe from a hectic day at work and want to immediately snack on something filling? Well, how about snack on something …