Apple cider vinegar contains amazing antioxidants like vitamin E and vitamin A, vitamin C, bi-flavonoids, acetic acid, minerals, and enzymes. It has been used as a natural remedy for weight management, improves digestion, boost immunity, healthy hair, detox body, and much more. Here are various benefits and uses of apple cider vinegar for health and beauty.
GET RID OF FRUIT FLIES – If there are a lot of fruit flies in your kitchen, then the best and natural way to get rid of them is to make a fruit flies trap with apple cider vinegar. Pour 2-3 tbsp of apple cider vinegar in a bowl and a few drops of dish soap so that the fruit flies get trapped in it. Place the bowl near the fruit flies and let it sit overnight.
BACKNE REMEDY– Apple cider vinegar helps to gently exfoliate the skin and fight acne-causing bacteria the skin to treat body acne naturally. If you have back acne then all you need is to make a body acne spray using apple cider vinegar. Mix 3 tbsp of apple cider vinegar with 1/2 cup of water and spray it all over your back, leave it on for 15 mins and rinse off.
SINUS REMEDY – Treat sinus infection naturally using apple cider vinegar. Make a soothing apple cider vinegar tea to get rid of congestion and sinus infection. To a cup of warm water, add 1 tbsp of apple cider vinegar and 1 tbsp of raw honey. Inhale the steam and sip on it slowly.
Inhaling steam from apple cider vinegar may help relieve sinus pressure and congestion – boil some water and add in some apple cider vinegar. Slowly inhale the steam for few mins.
FLAT TUMMY DRINK – Apple cider vinegar is an excellent remedy to get flat tummy, it helps to treat bloatind and aids digestion effectively. Make an apple cider vinegar drink for flat tummy. READ MORE – APPLE CIDER VINEGAR DETOX DRINK FOR FLAT TUMMY
SOFT FEET – Apple cider vinegar helps to exfoliate to get rid of the dead skin under the feet and also make the skin very smooth. It helps to treat cracked feet and soften the rough skin under the feet. Make a vinegar foot soak, mix 1 part of apple cider vinegar with 2 parts water and soak your feet in it for 15 mins.
HEALTHY HAIR – Apple cider vinegar contains anti-fungal and anti-bacterial properties to help treat scalp infections, dryness, itchiness, and also reduce dandruff. Use it as a final rinse in your hair care routine. Mix 1/4 cup apple cider vinegar with 1/2 cup of water and pour it on your hair after your hair wash. Massage it in and leave it on for 5 mins. Lightly rinse it off with cool water.
TOENAIL FUNGUS – Soak a cotton pad in some apple cider vinegar and place it on the toenail fungus a few times a day. It has antibacterial properties to treat nail fungus effectively.
DETOX BATH – One of the best ingredients to add to your bath water is apple cider vinegar. Add 1/4 cup of apple cider vinegar to running water and soak in it for 10-15 mins.
ALL PURPOSE CLEANER – Mix apple cider vinegar in equal parts with water, then add a few drops of essential oil, like lemon oil, for an all-purpose cleaner.
DETOX ARMPIT – If you have a body odor or you are switching to natural deodorant then it is important to detox your armpit to get rid of all the toxins. READ MORE – ARMPIT DETOX SPRAY – PURIFIES AND BRIGHTENS YOUR UNDERARM SKIN
Leg Cramps – ACV is one of the most effective remedies for healing leg cramps that are due to dehydration, low potassium levels, and overused or stressed muscles. rub vinegar directly on your legs when you feel the cramps. You can also Take 1 tablespoons in 1 cup warm water.
Repel Fleas – Make a flea spray – 8 oz of water, 4 oz apple cider vinegar, and 1 tsp of coconut oil. Spray every day to get rid of fleas.