Your breakfast should be one of your heaviest meals of the day, loaded with nutrients and minerals as far as possible.
Just like everything else, having certain items for breakfast, is always better than another. For example, steel-cut oats is better than granola for breakfast, whole-grain toast is better than a bagel for breakfast and the list goes on.
So, in this article, I will talk about some of the best items you can consume for breakfast instead of another and why! Let’s get started!
Eat This, Not That For Breakfast
1. Homemade energy bars for store-bought granola bars
Make healthy energy bars at home with peanut butter, oats and dates. They typically use minimally processed ingredients and can be made sugar free compared to the store bought granola bars that are ultra processed.
2. Whole Grain English Muffin for bagel
Eating English muffin has half the amount of calories, as compared to a bagel. Also, whole grain has healthy dietary fibre. Add a protein content by adding eggs to your english muffins.
3. Homemade smoothie for store-bought juice
Make homemade smoothies with fruits and other beneficial ingredients like leafy greens, oats, seeds, nuts, and avoid the store-bought juice that are high in sugar.
4. Homemade sourdough bread for bread
You can make sourdough bread from fermented grains, making digestion easier than many other breads. While bakers use wheat in many sourdough breads, you can also make or bake sourdough bread from rye or gluten-free flour.
Click below to make easy and healthy bread recipes –
5. Homemade muesli for store bought cereals.
Homemade Muesli is very easy to make, filled with healthy ingredients, and works as a crunchy topping for various desserts. Most of the brands of cereals that are sold in stores that are filled with sugar, added color, and artificial flavor.
Click below for 6 healthy granola recipes –
7. sweet potato for bread
Sweet potato slices can be an excellent substitute for bread. They can be can even be toasted in your toaster and add in the toppings of choice.
8. Oats for granola
Eat 1 cup cooked steel-cut oats instead of ½ cup granola. Steel cut oats have two times the whole grains and half the amount of sodium, with zero sugar. Granola is loaded with sugar.
Best Additions For Your Breakfast
There are some excellent additions you can make to your breakfast. You could top them on your favourite breakfast foods. These foods are nutritional powerhouses and they can give your breakfast an extra boost.
Here are some of the best additions for your breakfast:
1. Ground Flaxseeds
You can sprinkle a teaspoon of ground flaxseeds on a cup of yogurt, for an added boost of heart-healthy omega 3 fatty acids and dietary fibre.
2. Berries
Add a handful of berries to plain greek yogurt or oatmeal. This can give you added flavour and sweetness, while also supplying to your body, nutrients and fibre, without adding refined sugar.
3. Wheat Germ
Add wheat germ to your cereal for an extra dose of vitamin E and folate.
4. Chia Seeds
Add some chia seeds to your breakfast, as they are high in omega 3 fatty acids. Also, they expand when eaten and they can help keep you full long.