Tag: SPEARMINT TEA
Spearmint, also commonly known as garden mint is an aromatic herb of the mint family. Very often used as a flavouring agent in sweets, beverages, salads, soups, meats, sauces etc and its essential oil used in flavouring toothpastes, candles and chewing gum.
Difference between peppermint and spearmint:
Spearmint has a relatively...
We are often told to eat lots of colorful fruits and veggies to stay healthy. Eating tons of fruits isn't always a good idea especially if you are watching your sugar intake. Sugar doesn't necessarily mean refined sugar; even fruits contain natural sugars that can spike insulin and can have a high glycemic index. Confused which fruits are high...