Tag: peanuts

Make 5 mins delicious and healthy energy balls using peanut butter. Peanut butter benefits - Peanut butter provides a good source of protein per serving to help support your bodybuilding goals. The high protein value effectively helps meet your daily protein intake and makes it great for muscle growth,...

I’m sure most of us love to spread a lovely chunk of peanut butter onto our bread every morning. Well, this yummy breakfast spread has a lot of benefits as peanut butter is made from nothing but ground peanuts, which are rich in protein, “good fats” and fibre. They...