Tag: HEALTH BENEFITS

I’m sure you’ve heard of soaking seeds and nuts in water or overnight. Well, very similarly, did you know that eating soaked raisins can benefit your health? Soaking the raisins in water for a few hours or even overnight can help enhance their nutritional value and can make digestion easier....

Turmeric, also known as haldi (as the Indians call it), is a common spice found in the kitchen of every household. Turmeric is often known as the ‘queen of spices’ and is not just like any other ingredient. It is commonly used and has a range of uses from...

Dates are tropical fruits, which are the fruits of palm trees. Incorporating dates into your diet, can be beneficial to your overall health and well-being, as dates are rich in antioxidants, nutrition and fibre. Dates are also naturally sweet as they contain fructose, a natural type of sugar. Here are...