Tag: digestion

I’m sure you’ve heard of soaking seeds and nuts in water or overnight. Well, very similarly, did you know that eating soaked raisins can benefit your health? Soaking the raisins in water for a few hours or even overnight can help enhance their nutritional value and can make digestion easier....

Constipation is a very common problem faced by many and it occurs when the bowel movements become reduced or less frequent and therefore the passing of stools becomes more difficult. So, when a person is constipated, the person may pass less than 3 bowel movements in a week. The reasons...

If you’re one of those people who suffer from indigestion often, then this article is the right read for you. Indigestion can really be annoying and uncomfortable and can honestly ruin your entire day thereafter! Indigestion or dyspepsia is a symptom of gastrointestinal problems like stomach ulcers, gastritis or acid...

We all know how beneficial drinking water is for health, skin and hair. We often hear people talking about drinking 8 glasses of water daily. It definitely helps regulate body temperature, keeps you hydrated inside out and also keep all the bodily functions running smoothly. Water spiked with specific...