We all know how beneficial drinking water is for health, skin and hair. We often hear people talking about drinking 8 glasses of water daily. It definitely helps regulate body temperature, keeps you hydrated inside out and also keep all the bodily functions running smoothly. Water spiked with specific healthy ingredients can make your water nutritious and also help detox along with just hydration. Below are some amazing ingredients that you can add in your regular water for better digestion-
MINT
Rejuvenates and freshens. Helps digest food better and also keeps bloating and water retention at bay. Great even for upset tummy. Simply tear few mint leaves and infuse it in your regular water bottle. Sip on it throughout the day.
LEMON
Lemon has pH balancing properties. It helps speed up digestion, keeps acidity and bloating at bay. Has great weight loss properties too. Simply slice a lemon and infuse it in your regular water bottle. Sip on it throughout the day.
APPLE CIDER VINEGAR
ACV has pH balancing properties and helps with better digestion. Also helps balance overall internal pH of the body and boosts metabolism. Add a tablespoon of ACV to 1 cup water and sip on it throughout the day.
CUCUMBER
Rejuvenates, hydrates and freshens. Also keeps bloating and water retention at bay. Great even for an overall body detox. Simply slice 1 cucumber and infuse it in your regular water bottle. Sip on it throughout the day.
CINNAMON
Cinnamon has great detoxing and weight loss properties. It boosts metabolism, prevents bloating and fat deposits. Simply add 1 teaspoon cinnamon powder to 1 cup water. Sip on it throughout the day.
GINGER
Ginger is anti-inflammatory in nature. It also keeps bloating and water retention at bay. Simply slice 1 medium sized ginger and infuse it in your regular water bottle. Sip on it throughout the day.
