Are you looking for an all-in-one solution for all your hair problems, including hair growth? Well, try out a fenugreek hair mask and you’ll soon be on the road to renewed hair growth!
Fenugreek is a common ingredient used for hair health and hair growth over the years. These seeds are often also known as “methi” seeds.
Protein and hair growth:
Fenugreek seeds are rich in protein and protein is very essential for hair growth. Each of our hair follicles are made up of protein and as we age this naturally made protein by our bodies decreases and this lack of protein can cause hair loss and therefore, we need to supplement our bodies with external forms of protein like consuming protein rich foods and using protein rich hair care remedies.
How does fenugreek benefit your hair?
1. Fenugreek seeds contain plant compounds like flavonoids and saponins that can help induce hair growth.
2. Fenugreek seeds also have antioxidant and anti-inflammatory properties to reduce dandruff, scalp irritation and scalp infections like seborrheic dermatitis, scalp psoriasis etc., which can cause damage to the hair follicles inhibiting proper hair growth.
3. Fenugreek hair masks can help promote blood flow in the scalp. This increased blood flow can help stimulate the hair follicles in the scalp towards hair growth.
4. Fenugreek seeds are rich in nutrients which are essential in promoting hair growth.
5. Fenugreek seeds are rich in folic acid, which is primarily responsible for healthy cell growth, in addition to vitamins A, vitamin K and vitamin C.
6. Fenugreek seeds are rich in minerals like potassium, calcium and iron. These minerals are very beneficial in promoting long, strong and healthy hair growth.
7. Fenugreek seeds contain a substance called lecithin, which is a natural emollient (hydrator) that can moisturize and strengthen the hair (especially for those people having dry and brittle hair), while also giving your hair a shine and retaining the natural colour of the hair.
8. Fenugreek seeds act as a natural hair conditioner and can bring back the lustre to the hair.
How to make a fenugreek hair mask in two ways:
1. Fenugreek seeds and coconut oil hair mask
Ingredients:
2 tbsp fenugreek seeds
1 cup hot water
2 tsp coconut oil
Method:
Into a cup of hot water, add in 2 tbsp of fenugreek seeds and let it soak overnight for the seeds soften.
Once the seeds have softened, strain the fenugreek seeds and pour it into a mixer grinder along with half of the soaked fenugreek seeds water and grind it into a fine paste. At this stage if you wish to coarsely grind it, you can do so, as it will also serve as a scalp scrub by gently massaging it in once applied.
Pour this mixture into a mixing bowl and add in 2 teaspoons of coconut oil and mix well until properly combined.
2. Fenugreek and curd hair mask:
Ingredients:
3 tbsp curd
2 tbsp fenugreek seeds
1 cup hot water
Method:
Into a cup of hot water, add in 2 tbsp of fenugreek seeds and let it soak overnight for the seeds soften.
Once the seeds have softened, strain the fenugreek seeds and pour it into a mixer grinder along with the curd and grind it into a fine paste. It is then ready to use. READ MORE – Rosemary Hair water to regrow thinning hair
How to apply these masks:
Step 1: Dampen your hair with water as fenugreek masks can be difficult to apply on dry hair.
Step 2: Partition your hair and using your fingertips apply this fenugreek mask all over your scalp and hair. For application on your hair, use downwards strokes until you reach the tips. Make sure that all your hair is coated with this mask.
Step 3: Let sit for 20 to 30 minutes, while you tie your hair into a loose bun or into a shower cap.
Step 4: Rinse off with a mild shampoo and conditioner.
