Onions are widely grown and used by people across all cultures and countries. Known for its pungent aroma and strong taste, onions are used in a variety of dishes. Apart from adding flavour to your curry and gravy, onion is used for the several health benefits that are associated with it. Onions are loaded with potassium, sulphur, vitamins and calcium. They are rich in phytochemicals, flavonoids, polyphenols and sulfuric compounds. In fact, allyl disulphide and allium contained in onions are beneficial in reducing inflammation, treating infections and even in lowering the risk of cancer. Wish to know more about the health and beauty benefits of onions? Keep reading:
HEALTH BENEFITS OF ONIONS
Excellent For Heart: Onions have flavonoids that help reduce cardiac problems. Antioxidants contained in onions boost your heart health. Onions help in regulating your blood pressure too.
Anti-Cancer Benefits: Red onions are known to be effective in reducing the risk of colon cancer and breast cancer. Red onions contain anthocyanin and quercetin that inhibit the growth of cancer cells. Try adding some slices of raw onion to your salads and incorporate it in your daily diet.
Good For Digestive System: Inulin content in onions aids your digestion process. It supplies gut-friendly bacteria and the phytochemicals cut down the incidence of gastric ulcer. Onions have natural prebiotics that ease out constipation.
Effective For Allergies And Treating Wounds: Onions have anti-inflammatory and anti-bacterial properties that not only help treat allergies but also help heal wounds.
Immunity Boosting: Selenium contained in onions boosts your immunity and keeps cold and flu at bay. You can slice an onion and keep it under your feet, cover them with a thick pair of socks to bring down the fever. You can also keep few onion slices in drinking water for 3-4 hours and take a sip of the water to treat sore throat and cold.
Cough Syrup – Blend an onion to make a paste, to 1 tsp of onion paste add 1 tsp of raw honey and take this homemade cough syrup to treat cough naturally.
Periods Cramps – Grate an onion and squeeze out the juice. Now take this juice in a bowl and add one tablespoon honey to it. Consume this during your periods.
BENEFITS OF ONIONS FOR HAIR:
Treats Hair Thinning: Onion juice is effective for stimulating hair growth. Application of onion juice on scalp increases blood circulation and thus helps reduce hair loss and promote hair re-growth. Sulfur contained in onions nourishes the hair follicles and is good for hair health. READ MORE – ONION HAIR OIL AND ONION JUICE to stop hair fall and regrow hair
Treats Scalp Problems: Onion juice, with its anti-bacterial properties, efficiently treats scalp infections as well as dandruff, especially when combined with the goodness of fenugreek. Soak 4 tbsp methi seeds overnight and turn it into a paste. Add 3 tbsp onion juice and apply the mixture on scalp. After half-an-hour, wash off with lukewarm water.
Removes Head Lice: If you are suffering from lice, massage your scalp with freshly extracted onion juice and then cover your scalp with a shower cap for at least two hours. Shampoo your hair, preferably with a neem-based shampoo. This treatment is known to be effective in removing lice, especially when done successively for three days.
BENEFITS OF ONIONS FOR SKIN:
Imparts Glowing Skin: Loaded with vitamins, onions impart glow to the skin and have anti-aging benefits. Its antiseptic properties treat bacterial infections too. Clean and organic onion and add the onion along with its peel to a saucepan with 2 cups of water. Simmer it on low for 5-10 mins and sip on this tea for healthy skin. Onion peels are rich in antioxidants that promote clear and healthy skin.
Treats Blemishes: The anti-inflammatory, antibacterial and anti-microbial properties of onions help treat skin infections, acne and blemishes. READ MORE – OVERNIGHT HONEY BEAUTY TIPS