Munch on these energy balls that are a mix of all the protein and fiber you need. These energy balls are made of just 5 ingredients that are not just tasty but also healthy.
Power-packed with vitamins and antioxidants, rolled oats can help in fighting off the free radicals and save you from immunity disorders. Dates are a healthy addition to your diet as they are packed with energy, protein, carbohydrate, dietary fiber, calcium, magnesium, and other minerals. Nuts including peanuts, almonds, walnuts, and cashews, are known for their high-calorie density and are filled with proteins, carbs, and healthy fats. READ MORE – OAT MILK RECIPE that is not slimy with benefits
You will need –
- Dates – 1 cup
- Rolled oats – 1/2 cup
- Roasted Nuts – 1/2 cup ( I used roasted peanuts)
- Coconut Oil – 1 tbsp
- Salt – Pinch to balance the sweetness
To make – Soak 1 cup of dates in a bowl of hot water for 15 mins, this will soften the dates and make them plump and juicy. In the meanwhile, add 1/2 cup of rolled oats to a frying pan and lightly toasted the oats for 3-4 mins.
Add the toasted oats to a blender or a food processor. Add in the roasted nuts of your choice. Remove the seeds from the soaked dates and add it to the food processor. Next, add in coconut oil and a pinch of salt.
Process everything until you get a sticky dough, which forms into a ball when you press it together. If the mixture is too dry add in more dates or even little water. Take out the mixture from the food processor and place it in the refrigerator for 30 mins ( this will make it easy to roll them into balls). READ MORE – MORNING ELIXIR – HEALTHY CHIA WATER
Roughly roll the mixture into 1 inch sized balls. Coat the balls in some chopped nuts or desiccated coconut for that extra crunch.
You can watch the full video here –