Juice therapy is a simple way to deliver concentrated nutrients to your body using fresh fruits, vegetables, herbs, and spices. When done correctly, these blends can support digestion, hormones, immunity, skin health, and overall vitality.
Below are targeted wellness juices with full recipes, designed for daily use.
🌿 Digestion & Bloating Relief Juice
Helps: Gas, heaviness, slow digestion
Ingredients (1 glass)
- Pineapple – 1 cup (chopped)
- Fresh ginger – ½ inch
- Fresh mint – 6–8 leaves
- Cumin powder – ¼ tsp
- Water – ½ cup
Method
Blend everything until smooth. Strain if desired. Drink fresh.
Best time: After meals or mid-morning.
Why it works: Pineapple enzymes + ginger + cumin reduce gas and improve digestion.
🍐 Constipation Relief Juice
Helps: Hard stools, sluggish bowels
Ingredients
- Papaya – 1 cup
- Pear – 1 small
- Chia seeds – 1 tsp (soaked 10 mins)
- Lemon juice – 1 tsp
- Water – ½ cup
Method
Blend all ingredients. Do not strain.
Best time: Morning on empty stomach.
Why it works: Fiber + papaya enzymes stimulate bowel movement.
🌼 Anti-Inflammation Juice
Helps: Joint pain, body inflammation, swelling
Ingredients
- Pineapple – 1 cup
- Fresh turmeric – ½ inch (or powder ¼ tsp)
- Ginger – ½ inch
- Black pepper – pinch
- Water – ½ cup
Method
Blend well. Drink immediately.
Best time: Morning or afternoon.
Why it works: Bromelain + turmeric reduce inflammatory markers.
🌸 PMS Support Juice
Helps: Cramps, mood swings, fatigue
Ingredients
- Carrot – 1 medium
- Beetroot – ½ small
- Ginger – small slice
- Ground flaxseed – 1 tsp
- Water – ½ cup
Method
Blend, strain if preferred.
Best time: 5–7 days before period.
Why it works: Supports hormone metabolism and circulation.
💇 Hair Fall Control Juice
Helps: Weak roots, thinning hair
Ingredients
- Carrot – 1
- Beetroot – ½
- Kiwi or Orange – 1
- Spinach or Parsley – ½ cup
- Water – ½ cup
Method
Blend until smooth. Lightly strain if needed.
Best time: Morning.
Why it works: Iron + vitamin C improve nutrient delivery to hair follicles.
🛡️ Immunity Boost Juice
Helps: Low immunity, frequent colds
Ingredients
- Orange – 1 large
- Camu camu powder – ¼ tsp (optional)
- Ginger – ½ inch
- Turmeric – ½ inch
- Honey – 1 tsp (optional)
- Water – ¼ cup
Method
Blend and serve fresh.
Best time: Morning or during seasonal changes.
Why it works: High vitamin C + anti-microbial compounds strengthen immune response.
✨ Glowing Skin Juice
Helps: Dull skin, dehydration
Ingredients
- Orange – 1
- Carrot – 1
- Chia seeds – 1 tsp (soaked)
- Acerola cherry powder – ¼ tsp (optional)
- Water – ½ cup
Method
Blend thoroughly. Do not strain.
Best time: Morning or afternoon.
Why it works: Supports collagen production and deep hydration.
🌱 Healthy Gut Juice
Helps: Acidity, sensitive stomach, gut lining
Ingredients
- Cucumber – 1 cup
- Mint – 6 leaves
- Aloe vera gel – 1 tbsp (food-grade only)
- Fennel seeds – ½ tsp (soaked 10 mins)
- Water – ½ cup
Method
Blend gently. Strain if needed.
Best time: Empty stomach or between meals.
Why it works: Aloe + fennel soothe gut lining and reduce acidity.
🔥 Weight Loss / Fat Burn Juice
Ingredients
- Green apple – 1
- Cucumber – ½
- Lemon juice – 1 tsp
- Ginger – ½ inch
- Cinnamon powder – pinch
- Water – ½ cup
Method
Blend and drink fresh.
Best time: Morning or pre-workout.
🧹 Detox Support Juice
Ingredients
- Beetroot – ½
- Carrot – 1
- Celery – 1 stalk
- Lemon juice – 1 tsp
- Water – ½ cup
Method
Blend well. Light strain optional.
Best time: Morning.
🤕 Headache Relief Juice
Helps: Tension headaches, dehydration headaches, sinus pressure
Ingredients
- Cucumber – 1 cup
- Watermelon – 1 cup
- Mint – 6–8 leaves
- Lemon juice – 1 tsp
- Pink salt – tiny pinch
- Water – ¼ cup
Method
Blend everything until smooth. Do not strain. Drink fresh.
Best time: At first sign of headache.
Why it works: Hydration + electrolytes + mint help relax blood vessels and ease pressure.
🤧 Cold Relief Juice
Helps: Congestion, sore throat, runny nose
Ingredients
- Orange – 1
- Pineapple – ½ cup
- Ginger – ½ inch
- Turmeric – ½ inch (or ¼ tsp powder)
- Black pepper – pinch
- Honey – 1 tsp (optional)
- Warm water – ¼ cup
Method
Blend all ingredients. Slightly warm if desired (do not boil).
Best time: Morning and evening during cold symptoms.
Why it works: Vitamin C + ginger + turmeric reduce inflammation and support immune recovery.
😴 Better Sleep Juice
Helps: Trouble falling asleep, restless nights
Ingredients
- Tart cherry juice (unsweetened) – ½ cup
- Banana – ½ small
- Almonds – 5 (soaked)
- Nutmeg – tiny pinch
- Warm water or almond milk – ½ cup
Method
Blend until creamy. Drink warm or room temperature.
Best time: 30–60 minutes before bed.
Why it works: Natural melatonin (cherry) + magnesium (banana/almonds) calm the nervous system.
✅ Simple Juice Therapy Tips
- Always drink fresh (within 15 minutes)
- Use whole fruits where possible (don’t over-strain)
- Rotate juices—don’t repeat same blend daily
- Start with small portions if gut is sensitive
- Avoid adding sugar
- Prefer organic produce when possible