Indian is a country with cast diversity in people and also the herbs and plantations. India is well known for the healing herbs that are used in Ayurveda for a number of ailments. There are commercially available treatments as well, but Indian home remedies always work the best as they have long lasting results with almost no side effects.
Here are some popular Indian home remedies for common problems:
ACNE
Acne is the most common skin problem that affects people of all ages especially teenagers.
Remedy 1: You need to mix one teaspoon of honey and 1/4 tsp turmeric powder. Rub this mixture over your skin and leave it on for 30 minutes and then rinse with lukewarm water.
Remedy 2: You can mix aloe vera gel with turmeric and use the solution as a mask.
CONSTIPATION
Constipation is a very common digestive disorder that causes difficulty passing stools.
Remedy 1: Take one cup of fennel seeds and dry roast them. Then, grind them and sieve the mixture. Store this powder in a jar and use it as digestive powder. Take half a teaspoon of this powder daily with warm water if you frequently suffer from constipation.
Remedy 2: Consuming two teaspoons of honey three times a day can help you with constipation problem.
COLD AND COUGH
Cold and cough can occur almost randomly, especially during the change in season. These Indian home remedies can help you with this common respiratory problem.
Remedy 1: Squeeze half a lemon in a cup of warm water and add one teaspoon of honey and consume.
Remedy 2: You may eat raw ginger several times a day or drink ginger tea. For enhance the effectiveness of ginger tea, add a lemon juice and honey to it.
HEADACHES
Headache can occur almost anywhere, anytime. It is not always recommended to take medicines for it since they can have harmful effects when taken frequently. Instead, you may try these remedies.
Remedy 1: Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day.
Remedy 2: Put a few drops of lavender essential oil on a tissue and inhale it.
SLEEP REMEDY with milk and honey
Honey is an age-old ayurvedic remedy for sleep problems. Organic honey is a true miracle food to eat directly before you go to sleep. A spoonful before bed or mixed with chamomile tea or milk could give you a more restful sleep.
To use: Just add 1 tablespoon of raw honey to a cup of warm almond milk or chamomile tea. Drink it daily 15-20 minutes before going to sleep.
CONGESTION REMEDY with herbal tea
Herbal tea can be used for natural flu treatment, it has many analgesic benefits. Basil herb is an excellent antispasmodic, antiviral, antibacterial, anti-inflammatory and a muscle relaxant apart from having many other properties. There are many ways you can use basil to get relief from the congestion.
Method: You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly. You can also chew some fresh basil leaves, or inhale the steam after boiling basil in a pot of water. READ MORE – TOP 5 HOME REMEDIES FOR DARK CIRCLES
HEADACHE REMEDY WITH GINGER
Ginger has so many amazing healing properties! When it comes to allergies and colds, it works as a natural antihistamine and anti-inflammatory. Ginger can provide relief to any aches accompanying about of allergies disorders and to calm the stomach and also treat headaches.
Peel fresh ginger and slice thinly. Boil the ginger slices in water for at least 5 minutes. For a stronger and tangier tea, allow to boil for about 10 minutes or more, and use more slices of ginger. Remove from heat and add lime juice and honey to consume warm.
INDIGESTION REMEDY WITH MINT
If you have an upset stomach or indigestion then mint comes to the rescue. Mint comes to aid in treating acute conditions such as spasm of the intestinal tract and irritable bowel syndrome too.
In a saucepan, pour 2 cups of water and add in fresh mint leaves.Turn the flame on low and let it simmer for a few minutes. Turn off the flame and strain the prepared tea. Add in honey and consume warm.
HAIR FALL REMEDY WITH ALOE VERA
Aloe vera gel or juice is one best Ayurveda remedies for hair growth. Use it as a hair mask to prevent hair loss and boost hair growth. Massage fresh aloe gel directly onto your scalp and let it sit for around 20 minutes or overnight for best results and rinse it out thoroughly. READ MORE – 6 BEST DIY HAIR GROWTH SPRAY RECIPES
SORE THROAT REMEDY WITH SALT
Saltwater is one of the most effective remedies in reducing inflammation and turmeric powder has antioxidant properties to soothe an inflamed throat. Take a cup of warm water, one teaspoon salt, and 1/2 teaspoon turmeric powder. This is perhaps the easiest of all-natural gargle recipes. Gargle till you feel better. Try gargling several times a day.
