Electrolyte drinks help restore hydration, prevent fatigue, and support muscle and nerve function—especially during hot weather, workouts, fasting, or recovery from illness. These homemade versions use simple ingredients and provide a natural balance of sodium, potassium, and fluids without artificial additives.
1. Lemon Salt Electrolyte Water
Ingredients
- 1 liter water
- Juice of ½ lemon (about 2 tbsp)
- ¼ tsp sea salt or Himalayan pink salt
- 1–2 tsp honey or sugar (optional)
Method
Stir all ingredients into the water until fully dissolved. Drink fresh.
2. Coconut Water Electrolyte Drink
Ingredients
- 1 cup plain coconut water
- 1 cup water
- ⅛ tsp sea salt
- Juice of ½ lime or lemon (1–2 tbsp)
Method
Mix everything well and serve chilled.
3. Orange Electrolyte Drink
Ingredients
- 1 cup fresh orange juice
- 1 cup water
- ¼ tsp sea salt
- 1 tsp honey (optional)
Method
Combine all ingredients, stir until smooth, and consume immediately.
4. DIY Sports Electrolyte Drink
Ingredients
- 1 liter water
- Juice of 1 lemon (3–4 tbsp)
- ¼ tsp sea salt
- 2 tbsp sugar or honey
Method
Add all ingredients to water, mix until fully dissolved, and refrigerate before use.
5. Cucumber Mint Electrolyte Water
Ingredients
- 1 liter water
- ½ medium cucumber, sliced
- 8–10 fresh mint leaves
- ¼ tsp sea salt
- Juice of ½ lemon (2 tbsp)
Method
Add ingredients to water, stir lightly, and let infuse for 20–30 minutes.
6. Apple Electrolyte Drink (Gentle on the Stomach)
Ingredients
- ½ cup unsweetened apple juice
- ½ cup water
- ⅛ tsp sea salt
Method
Mix well and drink fresh.
7. Ginger Electrolyte Drink
Ingredients
- 1 liter water
- 1 tsp freshly grated ginger or 1 tsp ginger juice
- Juice of ½ lemon (2 tbsp)
- ¼ tsp sea salt
- 1–2 tsp honey
Method
Combine all ingredients, stir thoroughly, strain if desired, and drink warm or cold.
Final Note
For most homemade electrolyte drinks, ¼ teaspoon salt per liter of water offers an effective hydration balance. These drinks are best consumed within 24 hours.