We often use herbs to season our food, for its flavour. But did you know that these same herbs have healing properties and multiple benefits to health as well?

10 Herbs with Health and beauty Benefits

From rosemary, to sage, to lemon balm, lavender and the list goes on, let us talk about the 10 most powerful herbs that are beneficial to health.

10 Herbs with Benefits

1. Rosemary

Rosemary is a very powerful herb that can boost vision. There is a compound carnosic acid in rosemary, that can protect the eyes against retina damage and can also promote better eye health.

This herb also has antimicrobial and anti-inflammatory properties that are essential for the body. It can also help ward off gastrointestinal stress, promote skin healing, enhance memory, promote hair growth and more.

2. Basil

Basil contains a compound called eugenol, that has anti-inflammatory properties that can help relieve pain.

It can also help lower blood pressure, as it can block calcium channels. It has manganese that can help relax the muscles and blood vessels in the body.

3. Parsley

Parsley can help strengthen the heart as it is a good source of folic acid, which can help reduce homocysteine in the body. When homocysteine is in high levels in the body, the blood vessels can get damaged and it can increase the risk of a heart attack.

It is also a natural diuretic, in addition to being helpful in relieving bloating and reducing blood pressure.

4. Mint

Mint can help soothe a stomach ache and combat stomach cramps. It can also aid digestion and reduce indigestion and irritable bowel issues.

This herb can also help aid brain power, oral care, boost bodily immunity and can also help improve respiratory issues.

5. Sage

Sage is a herb rich in nutrients of different types like vitamin K, calcium and smaller amounts of zinc, iron, manganese etc.

It is loaded with antioxidants and can help protect the body against diseases. This herb could also help reduce bloody sugar levels in the body. It can also ease the symptoms of menopause in women.

Sage can support heart health, protect the body against certain typs of cancer and can help lower bad cholesterol levels in the body.

6. Lemon Balm

Lemon balm is a lesser heard of and lesser known herb, as compared to the other common herbs, but it is very beneficial to health. It is part of the mint family and is known to be a soothing and calming herb.

It can help reduce stress and anxiety. This herb is known to promote sleep, improve apetite and can also ease digestive issues like bloating, gas, colic etc.

7. Lavender

Lavender can help reduce inflammation and pain in the body. It is also known to help treat restlessness and anxiety. This herb can also help reduce the effects of insomnia and depression.

It can also help treat digestive issues, reduce the effects of a stomach upset, and reduce abdominal swelling, nausea and intestinal gas.

8. Dill

Dill can cure hiccups! Yes, all you need to do is drink dill tea. Also, it can help facilitate digestion and relieve gas.

It can also improve apetite, improve urinary conditions and can help reduce stomach cramps.

9. Thyme

Thyme is an herb rich in vitamin A and vitamin C. Vitamin A has antioxidant properties, that can keep the body healthy. It can also have a positive effect on skin health and eye health.

Vitamin C is good in protecting the body from harmful diseases and helps fight infections.

10. Oregano

Oregano is a great herb to help build bodily immunity. It is rich in antioxidants and also has antibacterial properties, which are essential to fight any diseases and infections in the body.

Click below to know how to grow these herbs at home