Have you lately experienced hair thinning as you are getting older and often look for ways to resolve this issue to get back your thick and lustrous hair?
Well, why look far when the remedies you need are right in your kitchen probably and guess what, they are all-natural too!
So do not look any further for any other solutions to regain your hair thickness and volume, until you have tried out these three amazing hair thickening foods and the best part is that there are plenty of ways you can find to incorporate these foods into your diet.
Apart from just increasing hair thickness, consuming these foods have many other benefits to the hair too.
So, check out the three best hair-thickening foods to try out today!
Amla is loaded with vitamin C and vitamin C is a powerful antioxidant that can help protect the scalp and hair from oxidative stress and free radical damage and can help create a protein called ‘collagen’ that is an important protein that provides structure to the hair. Vitamin C helps your body absorb iron, which is an essential mineral required for hair and hair growth.
Amla can help promote better hair growth, treat and prevent hair fall very effectively. It can also enhance and promote better blood circulation in the scalp in turn, stimulating the hair follicles from within, to increase hair growth. The vitamin C in amla can help promote better hair strength and reduce hair fall. READ MORE – Amla Juice to boost immunity, brighten skin, stop hair fall and more
2. Curry Leaves
Curry leaves are rich in antioxidants and can help restore scalp health. It can also help open up the clogged hair follicles on the scalp, in turn promoting better blood circulation and improving the growth of the hair follicles right from its root. They contain vitamin B which can contribute to strengthening the hair follicles and control hair fall.
Curry leaves can also help promote a natural production of melanin in the body that can help in preventing premature greying of hair. It can help keep the hair moisturized and nourished, in turn promoting better hair shine and reducing hair dryness. These leaves have anti-fungal, anti-bacterial and anti-inflammatory properties that can help reduce scalp itching and reduce dandruff.
Curry leaves are rich in antioxidants that are beneficial in fighting free radical damage to the hair, caused by environmental factors like pollution and over-exposure to sunlight leading to dry, damaged, and frizzy hair and in turn, promote better hair health and hair quality. These leaves are rich in protein. This is essential as, over the years, our hair succumbs to thinning and hair loss. So consuming curry leaves or using curry leaves for the hair can help reduce hair thinning. READ MORE – Curry leaves Juice for Hair Growth
Flax seeds contain vitamin E that can help prevent free radical damage on the scalp and can promote better hair growth and can reduce hair breakage to a considerable extent. It is rich in vitamin B which is an essential vitamin for the hair as it can strengthen the hair follicles and promote hair growth.
The omega-3 fatty acids in flaxseeds can promote hair growth and reduce hair fall as it contains the essential nutrients and proteins to strengthen the hair follicles and promote better scalp skin health. Flax seeds can also help improve hair texture, quality and restore hair lustre and shine.
So guys, try out these three foods in order to regain your hair thickness and increase your hair growth. It is important to remember that the food we consume too can have an effect on our hair and therefore, it is important to eat healthily and eat the right kinds of foods to benefit us from within!