GREEN TEA – health and beauty benefits and uses

Drinking green tea has a multitude of health and beauty benefits to offer. A rich storehouse of antioxidants, sipping on a cup of green tea is a perfect way to start your day. Wondering about the benefits of green tea? Keep reading:

GREEN TEA - healthy and beauty benefits and uses

BENEFITS OF HAVING GREEN TEA

Immunity Booster: Green tea is loaded with antioxidants and flavonoids that help strengthen the immunity and combat against cold and flu. Polyphenol contained in green tea is effective in reducing inflammation. Antioxidants offer protection to the cells from damages, thus promoting better health. Green tea has antiviral and antibacterial properties too. 

Promotes Digestive, Bone And Brain Health: Green tea, when consumed on a regular basis, helps lower cholesterol, promotes better digestion and even aids weight loss. L-theanine, an amino acid contained in green tea, has a soothing effect on the mind and is even known to enhance cognitive performance. It offers protection from neurodegenerative diseases. Green tea is known to improve bone health by protecting against bone loss and improving bone strength.

Burn fat and Balances Blood Sugar Levels: Green tea is effective in balancing blood sugar levels in the body. It is particularly useful in reducing the level of fasting sugar in diabetics.

Beauty Benefits: Consumption of green tea is also associated with blemish-free skin and healthy hair. In fact, polyphenols in green tea efficiently protect the skin from the harmful effects of UV rays. It slows down skin aging by defending against wrinkles. It improves the elasticity of the skin, reduces irritation, and treats acne. READ MORE – GREEN TEA RECIPES for weight loss and glowing skin

HOW MUCH GREEN TEA CAN BE SAFELY CONSUMED AND HOW?

Sipping green tea is a relaxing ritual. To make the most of your green tea experience, try keeping the following things in mind:

As a rule of thumb, 1 teaspoon green tea is what you need for 1 cup of water. In case you are using tea bag, one tea bag per cup should be fine. Steep your tea for 2 to 3 minutes in hot water. Do not add boiling water directly.

Add a dash of lemon juice for an extra dose of vitamin C. You can safely consume 2 cups of green tea every day. Try to go for organic tea, free from caffeine.

BEAUTY APPLICATIONS OF GREEN TEA

While we are already aware that drinking a cup of green tea has healing properties, there are other uses of green tea as well. Check them out:

Green Tea Ice Cubes: Turn your green tea liquor into ice cubes.  Rub it on your skin for a refreshing effect. It helps reduce rashes, irritation and blemishes. Smooth it under your eyes to lighten dark circles.

Homemade Green Tea Toner: Add 1 tbsp glycerine, 2 tbsp ACV and 5 or 6 drops of tea tree or lavender essential oil to a cup of green tea, cooled down to room temperature. Refrigerate it in a spray bottle and use it every day on cleansed skin for an easy DIY toner with anti-inflammatory and anti-aging benefits.

Green Tea Hair Growth Rinse: Use green tea along with rice water as your final hair rinse post hair wash for shiny hair and boost faster hair growth. READ MORE – GREEN TEA RICE WATER HAIR SPRAY

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