Glowing skin Chia Water Recipe

chia-water-clear-skin

Make a skin glow water that provides the right nutrition to the body to keep your skin supple, improve the complexion, and add a healthy glow. With the goodness of cucumber and chia seeds that is proven to heal the skin, reverse aging, and boost cell regeneration.

Glowing skin Chia Water Recipe

 

Chia seeds can prevent premature skin aging due to inflammation-free radical damage. It is an excellent source of fibers, protein, omega3, vitamins& minerals Adding chia seeds to your water can help promote better skin health, as chia seeds are loaded with antioxidants and anti-inflammatory properties that can keep acne at bay, reduce acne scars and keep the skin healthy and radiant. It also has omega-3 fatty acids that can fight skin aging.

Cucumber contains healing and hydrating properties, which can be very beneficial to skin health and for people with acne. It has a soothing and cooling effect that freshens the skin and helps to achieve youthful and glowing skin.  It helps in calming irritated and inflamed skin. READ MORE  – GLOWING SKIN NATURAL DIY BODY WASH

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You will need –

Cucumber – 1
Ginger – 1/2 inch
Chia seeds – 1 tsp
Cold Water –  1 cup
Lime – 1/4

Soak 1 teaspoon of chia seeds in little water and set aside for 5-10 mins to make the seeds swell and form into a gel.

Wash and clean the cucumber by soaking it in some saltwater for few mins. Rinse the cucumber thoroughly underwater. Chop the cucumber and set it aside.

Peel and chop the ginger. Add the cucumber and ginger into a blender and blend it together along with 1 cup of cold water on high for a minute.

In a glass, muddle 1/4 of a lime and strain the cucumber water on it. Add the soaked chia seeds to the cucumber water. Mix everything and enjoy a healthy drink.