We often tend to buy store-bought common food items like bread, yogurt, nut flour, powdered sugar, peanut butter and more, when you can actually make these at home!
Want to know how? Check out this article for easy recipes to make common food items at home!
8 Food Items You Can Make At Home Instead of Buying
1. Homemade Healthy Nutella
Ingredients:
- 2 cups hazelnuts (roasted)
- 1/4 tsp pure vanilla extract
- 1/4 cup cacao powder
- 1/3 cup sweetener ( date sugar, coconut sugar, honey or date syrup)
- 1/4 tsp salt
- 2 tbsp oil ( optional)
Recipe –
First, make hazelnut butter – In a blender or food processor, blend the roasted nuts until they’ve turned to a nut butter ( it takes up to 15-20 mins) Then add all other ingredients and blend until it’s smooth like Nutella! If desired, add in the milk or oil. I would suggest consuming it within a month at room temperature, depending on the time of year. For longer storage, refrigerate.
2. Peanut Butter
Ingredients:
- 2 cups dry roasted peanuts (without skin)
- Honey (optional)
Recipe:
Into a mixer, add in the peanuts and grind into a fine paste (the peanut oil will come out during the process), after which you can add in the honey (if you wish to make your peanut butter a little sweet).
Tip: If you find that you aren’t able to grind your peanuts into a very fine and smooth paste, you can add ½ to 1 tbsp of oil (gradually).
3. Pizza Sauce
Ingredients:
- 28 oz crushed tomatoes
- 2 garlic cloves, minced
- 1 Tbsp extra virgin olive oil
- 1 tsp fine sea salt or more to taste
- 1/2 tsp dried oregano
- 1 teaspoon dried basil
- 1 teaspoon cane sugar
- ¼ – ½ teaspoon red pepper flakes or freshly ground black pepper (depending on heat preference)
Method:
Combine all of your ingredients in the bowl of a food processor or blender and pulse together until well combined and blended. You can use the sauce to make pizza right away, but for best results, cover and refrigerate for later use.
4. Boiled egg mayonnaise
Ingredients:
- 3 hard boiled eggs
- 2 tbsp water
- 1 tsp apple cider vinegar or lemon juice
- 3 tbsp olive oil
- salt and pepper
Recipe :
Mix everything in a blender and enjoy.
5. Healthy Pancake Premix
Ingredients:
- 2 cups oats
- 2 cups wheat flour
- 1/2 cup coconut or date sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
Recipe:
Use 1 cup of pancake mix add 1 egg, 1/2 cup milk of choice and 2 tbsp butter or oil.
For vegan pancake – Use 1 cup of pancake mix 1/2 cup of buttermilk and 2 tbsp butter or oil.
6. Tomato Ketchup
Ingredients:
- 6 ripe tomatoes
- ½ tsp chilli powder
- 3 tbsp sugar
- Salt to taste
- 3 tbsp white vinegar (distilled)
Recipe :
Blanch the tomatoes in water until soft and peel off the skin once cooled. Puree it in a mixer grinder until you get a smooth paste. Thereafter, boil the mixture for about 20 minutes on low heat in a saucepan, stir frequently.
Turn off the heat once the mixture thickens and add in the chili powder, sugar, salt and white vinegar, give it a mix and once cooled fully store in an airtight container.
7. HOMEMADE GATORADE – All-Natural Sports Drink with Electrolytes
LEMON-LIME FLAVOR
Ingredients:
- 1/4 cup freshly squeezed lime juice
- 1/4 cup freshly squeezed lemon juice
- I cup coconut water
- I cup water
- 1/8 teaspoon sea salt
- I teaspoon raw honey
ORANGE FLAVOR
- 1/2 cup freshly squeezed orange juice
- 1/4 cup freshly squeezed lemon juice
- I cup coconut water
- 1 cup water
- 1/8 teaspoon sea salt
- I teaspoon raw honey
Recipe :
Shake all ingredients together and store in the fridge for up to a week.
8. Lemon Vinaigrette
Ingredients:
- ¼ cup fresh lemon juice
- 1 small garlic clove, grated
- 1 teaspoon Dijon mustard
- ¼ teaspoon sea salt, more to taste
- Freshly ground black pepper
- ¼ extra-virgin olive oil
- ½ teaspoon honey, or maple syrup, optional
- ½ teaspoon fresh or dried thyme, optional
Recipe – In a bowl, mix together lemon juice, garlic, mustard, salt, pepper, and honey. Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine. If your dressing is too tangy, add more olive oil, to taste.
9. Yogurt
Ingredients:
- 2 tsp yogurt
- 2 cups milk
Recipe :
In a heating pan, boil the milk and once boiled, let it sit until it is lukewarm and ready to use.
Then, into a bowl (glass bowl preferably), add in the homemade yogurt starter and then pour in the lukewarm milk. Stir this mixture well until well mixed and then cover it with a lid and set it aside for 4 to 8 hours or until it sets.
Tip: Store the yogurt mixture in a warm place, as it will help thicken and set the yogurt faster.
10. Homemade Protein powder
Ingredients –
- 1/2 cup hemp seeds
- 1/2 cup peanuts or roasted chickpeas
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw sunflower seeds
- 1/4 cup flax seeds
- 1/4 tsp vanilla powder or 3 tsp cacao powder ( optional)
Recipe – Grind everything in high-speed blender and store it in an air-tight container.
10 Bread – click below