Fish oil, also known as omega-3 fatty acid or omega-3s comes from fish like sardines, mackerels, tuna, salmon, herring, cod, trout etc. So, for those of you who want to …
Category:
HEALTH
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Ever wonder what drives your mood, motivation, and focus? The answer lies in a complex symphony of chemicals constantly at work in your brain. These neurotransmitters are the master conductors …
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Pumpkin seeds, also called ‘pepitas’, are rightly termed ‘superfood’. Even though they are tiny, they are a treasure trove of health benefits. They have high medicinal value and are a …
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Mint or Pudina, is a very commonly heard name in the herbs category. It has a distinct taste due to which it is used very often in cold and hot …
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Colds, coughs, sinus issues, bloating, headaches, sore throats, etc., are very common everyday problems that many people face. How about putting an end to these issues by choosing to do …
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Honey is known to be a healthier alternative to refined sugar and it surely is! But, there is a long debate going on forever on what kind of honey is …