BEST NATURAL REMEDIES FOR SINUS RELIEF

Sinus is nothing but sinus inflammation or sinusitis. It isn’t a severe condition but can cause runny nose, frequent sneezing, headaches and a lot of discomfort. If you suffer from frequent mild sinusitis, it is better to improve your immunity and also treat it by home remedies! Below are the best natural remedies for sinus relief-

CAYENNE PEPPER SYRUP

In a bowl, add 1/4 cup raw honey and 1 teaspoon cayenne pepper powder. Mix well and store in an air-tight jar. Consume a tablespoon of this syrup several times a day.

GARLIC TEA

In a saucepan, add 1 cup filtered water and add in 1 tablespoon garlic paste. Simmer for 5 minutes on low flame and strain. Sip slowly.

APPLE CIDER VINEGAR DRINK

In a serving glass, add 1 cup warm water, 1 teaspoon raw honey and 1 tablespoon organic unfiltered apple cider vinegar. Stir and consume.

FENUGREEK WATER

Add 3 tablespoons fenugreek seeds to 1 cup water and let it infuse overnight. Strain in the morning and drink this water.

EUCALYPTUS INHALATION

Add few drops eucalyptus essential oil on a clean handkerchief and inhale this throughout the day. You can also add few drops to hot boiling water and inhale the steam for 5 minutes.