AYURVEDA

BEST NATURAL REMEDIES FOR SINUS RELIEF

Sinus is nothing but sinus inflammation or sinusitis. It isn’t a severe condition but can cause runny nose, frequent sneezing, headaches and a lot of discomfort. If you suffer from frequent mild sinusitis, it is better to improve your immunity and also treat it by home remedies! Below are the best natural remedies for sinus relief-

BEST NATURAL REMEDIES FOR SINUS RELIEF

CAYENNE PEPPER SYRUP

In a bowl, add 1/4 cup raw honey along with 1/2 teaspoon of turmeric powder and 1/2 teaspoon cayenne pepper powder. Mix well and store in an air-tight jar. Consume 1-2 teaspoon of this syrup once a day.

SINUS RELIEF JAR –¬†

Peppermint essential oil, lemon essential oil and eucalyptus essential oil has decongesting properties and anti-headache properties that gives relief from both blocked nose and headache.

Things you need-

  • Small jar with lid
  • 3-4 cotton balls (depending on the size of jar)
  • 10 drops peppermint essential oil
  • 10 drops eucalyptus essential oil

In a jar add cotton balls and add in few drops of the essential oils. Close the jar and keep it in a cool dark place. To use, simply open the lid of the jar. Breathe slow and deep 3-4 times. Keep your eyes closed to prevent eye irritation. Use the jar several times a day.

APPLE CIDER VINEGAR DRINK

In a serving glass, add 1 cup warm water, 1 teaspoon raw honey and 1 tablespoon organic unfiltered apple cider vinegar. Stir and consume.

CARROT JUICE 

  • 1 orange, peeled
  • 1/4 cup carrot, chopped.
  • 1/2 apple
  • 1 teaspoon fresh ginger, peeled
  • water – 1/2 cup
  • pinch of salt

Add all ingredients to a juicer. Add cayenne and/or salt over top the juice to serve.

EUCALYPTUS INHALATION

Add few drops eucalyptus essential oil on a clean handkerchief and inhale this throughout the day. You can also add few drops to hot boiling water and inhale the steam for 5 minutes.

Bring water to a boil and add 3-4 drops of eucalyptus essential oil mentioned. Cover your head with a towel to capture the steam. With eyes closed, gently lean into the bowl and slowly inhale the herbal steam through the nose.

Breathe deeply through your nose if you have a cold or sinus infection, or through your mouth if you have a cough.