Is it “that time of the month” again and you have to deal with menstrual cramps, bloating and all the possible types of period pain? Well, a lot of women …
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Curry leaves or ‘Kadi Patta’ or ‘Kariveppila’ is an often used aromatic herb in a lot of culinary preparation, especially in India. These leaves are not just used in cooking, …
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Gargling refers to holding a liquid in your mouth or throat, tilting your head backwards and agitating it with air from your lungs. This procedure helps to cleanse or disinfect …
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I’m sure you’ve heard the word “intermittent fasting” before, because of all the hype. But what is actually? Is it worth all the hype it gets? Does it work? Well, …
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Have you run short of ideas on what to make yourself for breakfast every day? Well, one staple breakfast food that never gets old or boring is oats! Oats are …
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At some point or the other, I’m sure we all have seen and used these fenugreek seeds which are also known as ‘methi’ seeds. They are rich in vitamins and …