Minor ailments crop up all the time. From headaches, to bloating, skin rashes, coughs, colds, fevers, itchy eyes, water retention, joint pains and the list goes on.
Well, what do you do in such cases? Maybe rush to your nearest pharmacy an over-the-counter tablet to take or simply open your medical first aid kit at home and find an easy go-to medicine.
Yes, while over-the-counter tablets could come in handy, why not first try out home remedies?
Don’t know what to try out? Well, check out different home remedies for all types of ailments, right here in this article.
Home Remedies for All Types of Ailments
1. Bloating
Bloating is the buildup of excess gas in the body. Try adding a tablespoon of apple cider vinegar to a glass of water and consuming it, to prevent reduce bloating.
2. Constipation
Tough and infrequent bowel movements may be a sign of constipation. Add a tablespoon of coconut oil to a glass of water and drink it, to help prevent promote healthy bowel movements.
3. Cramping
Muscle contraction and dehydration can cause cramping. Add some apple cider vinegar to a glass of water and consume, to help relieve cramps.
4. Diarrhea
Diarrhea causes frequent and loose bowel movements. Foods such as yogurt and pickles contain probiotics that help boost your immune system and prevent diarrhea.
5. Fever And Chills
Small amounts of cayenne pepper added to food/drink can help combat chills. You can also add a pinch of turmeric in a glass of milk and drink it. It can help fight fever and other flu-like symptoms.
6. Headaches
Drink plenty of water (about eight 8-ounce glasses) per day to prevent dehydration. Add lemon or cucumber for flavour.
7. Burping
Burping is a common symptom of a condition called gastritis, an inflammation of the stomach lining. A cup of ginger tea can help reduce excess gas production.
8. Burning Skin
Vitamin D deficiency can cause a burning sensation throughout the body. Fish oil supplements can be used as an anti-inflammatory to help reducing burning sensations.
9. Cough and Sore Throat
Honey contains anti-bacterial properties, which can relieve a cough and sore throat. Add a tablespoon of honey to a cup of tea and consume, to help combat cold and flu-like symptoms.
10. Memory Problems
Green tea in addition to these superfoods can combat memory loss: blueberries avocados, wild salmon, and dark chocolate.
11. Muscle Spasms
A light workout such as yoga can help. Stay hydrated during sessions. Meditation may also prevent muscle spasms.
12. Rash, Hives, and Acne
Apply honey directly on the skin can reduce inflammation, to help to ease rash, hives and acne.
13. Rough Skin
Foods with omega-3 fatty acids can nourish skin. Limited exposure to the sun can prevent vitamin d deficiency.
14. Dark Eye Circles
Lack of sleep and allergies can cause dark circles around your eyes. Consume yogurt, as yogurt contains probiotics that can prevent these dark circles from forming.
15. Fatigue
Adequate sleep is one of the best ways to prevent and reduce fatigue. Adults should aim for 7-8 hours per night. Meditation and exercise can promote sleep hygiene.
16. Itchy Eyes
Cold, wet chamomile tea bags on each eye for 10 minutes. Cucumber slices can also reduce inflammation.
17. Joint Pain
Exercise can help prevent long-term joint and inflammation. Consult a trainer to design a regimen to suit your requirements.
18. Loss of Appetite
Drink a glass of ginger tea 1 hour before meals. It can help increase appetite and can aid digestion.
19. Stuffy and Runny Nose
Try adding a few drops of eucalyptus oil to your next bath. Elderberry tea may also be helpful.
20. Water Retention
You can add some asparagus or parsley to your salad. They increase urine production, preventing water retention.