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Small habits, big impact: these common mistakes can harm your skin, teeth, and health over time.
- Soap: Lather in hands first — don’t rub the bar directly on skin.
- Deodorant: Apply at night — it absorbs better and works longer.
- Perfume: Spray on pulse points, not clothes — lasts longer and prevents stains.
- Towels: Wash every 3–4 uses — reduces mildew and waste.
- Toothbrush: Use gentle pressure — brushing hard damages gums and enamel.
- Hand sanitizer: Works best on clean hands — dirt blocks its effect.
- Conditioner: Focus on ends only — avoid the scalp to prevent clogging.
- Water bottles: Avoid reusing plastic — switch to glass or stainless steel.
- Nonstick pans: Use soft utensils — metal scratches release toxins.
- Shampoo: Dilute with water before applying — prevents buildup and cleanses better.
- Face moisturizer: Apply to damp skin — locks in hydration more effectively.
- Sunscreen: Reapply every 2 hours — UV protection fades faster than you think.
- Lip balm: Choose formulas without menthol or camphor — they can dry lips long-term.
- Hair ties: Use spiral or fabric-covered ones — regular elastics cause breakage.
- Pillowcases: Switch to silk or satin — reduces friction, prevents wrinkles and frizz.
- Body lotion: Apply right after showering — seals in moisture while pores are open.
- Aerosol sprays: Hold at least 6 inches away — too close can irritate skin and lungs.
- Makeup brushes: Clean weekly — bacteria buildup leads to breakouts and infections.
- Phone screen: Wipe daily with alcohol wipes — germs from hands transfer to your face.
- Earbuds: Clean with a soft, dry cloth — wax buildup affects sound and hygiene.
- Sunglasses: Wear year-round — UV damage to eyes happens even in winter.
- Hand cream: Massage into cuticles — prevents cracking and promotes nail health.
- Loofahs: Replace monthly — they harbor bacteria and can cause skin infections.