Light, creamy, and naturally sweetened — these mousse recipes are perfect when you want a delicious dessert without using refined sugar. Each one uses wholesome sweeteners like honey, dates, maple syrup, coconut sugar, and stevia, making them healthier yet indulgent.
Chill, scoop, enjoy! 😋✨
1. Honey Chocolate Mousse
A rich and silky chocolate mousse sweetened entirely with honey.
Ingredients
- 1 cup whipping cream (chilled)
- ½ cup dark chocolate, melted
- 3 tbsp honey
- 1 tsp vanilla
Method
Whip cream + honey to stiff peaks → fold in melted chocolate + vanilla → chill 2 hours until set.
⭐ Deep chocolate flavor with natural sweetness.
2. Maple Coffee Mousse
For coffee lovers — creamy, light, and gently sweetened with maple.
Ingredients
- 1 cup whipping cream
- 2 tbsp instant coffee (dissolved in 1 tbsp hot water)
- 3 tbsp maple syrup
- ½ tsp vanilla
Method
Whip cream with maple → fold in coffee + vanilla → refrigerate 1–2 hours.
☕ Perfect after-dinner dessert.
3. Mango Mousse (Sweetened with Dates)
Fresh mango + dates make this tropical and naturally sweet.
Ingredients
- 1 cup mango pulp
- ¾ cup whipping cream
- 3 tbsp dates paste (soak + blend)
- 1 tbsp lemon juice
Method
Whip cream → gently fold in mango pulp, dates paste & lemon → chill until firm.
🥭 Creamy, fruity, and fiber-rich.
4. Strawberry Mousse with Coconut Sugar
Light pink, fluffy and refreshing, made with coconut sugar instead of white sugar.
Ingredients
- 1 cup strawberry puree
- 1 cup whipping cream
- 2–3 tbsp coconut sugar (powdered)
Method
Dissolve coconut sugar in 1 tbsp warm cream → whip remaining cream → fold in strawberry puree → chill to set.
🍓 Naturally sweet & tangy.
5. Stevia Lemon Mousse (Low-Cal)
Bright, zesty mousse that’s perfect for calorie-conscious dessert lovers.
Ingredients
- 1 cup whipping cream
- 1–2 tsp liquid stevia (to taste)
- ¼ cup lemon juice
- 1 tbsp lemon zest
Method
Whip cream + stevia → fold in lemon juice & zest → refrigerate 1–2 hours.
🍋 Light, refreshing, guilt-free.
6. Peanut Butter Honey Mousse
Rich and nutty dessert with the goodness of real peanut butter.
Ingredients
- 1 cup whipping cream
- ½ cup smooth peanut butter
- 3 tbsp honey or maple syrup
- Pinch of salt
- ½ tsp vanilla (optional)
Method
Whip cream → mix peanut butter + honey → fold together → chill until set.
🥜 Perfect with banana slices or chocolate chips.
7. 4. Avocado Mousse
Ingredients:
pinch of salt
Pulp of 2 ripe avocados (pureed)
1 tsp lime juice
½ cup coconut cream
3 tbsp honey or maple syrup
Method
Into a food processor, add in the avocado puree, lime juice, coconut cream, honey or maple syrup and salt. Beat it well using an electric beater, until smooth and creamy in texture. Lastly, pour into ramekins and refrigerate for around 4 hours before serving.