As most of us known, retinoids or retinol is a common ingredient used in skin care products that aim at reducing wrinkles, fine lines and to treat other signs of ageing. So this is why many people buy off-the-counter retinoid creams or get prescription creams to get treat these signs of ageing.
But what people often do not know or realize is that retinoids or retinol is nothing but vitamin A! Yes, just vitamin A! So, while using vitamin A on your skin topically can help treat wrinkles and fine lines, how about reducing the signs of ageing, but from within, by simply consuming foods that are rich in vitamin A.
Here are the top 10 vitamin A rich foods to eat to get rid of fine lines and wrinkles:
1. Egg Yolks
Egg yolks contain lutein, a substance that can enhance the moisture levels in the skin and increase its suppleness. Egg yolks also contain vitamin A that can help prevent the signs of ageing like wrinkles and fine lines.
2. Carrots
Carrots are full of a substance called beta-carotene that can when consumed, the body converts it into vitamin A (called retinol) which is a super powerful substance found in many anti-ageing products to help reduce and keep signs of ageing at bay.
3. Cod Liver Oil
Cod liver is an oil got from the cod fish which is fatty in nature and contains omega-3 fatty acids which is good for skin health. It is super rich in vitamin A and thus can prevent wrinkles and fine lines.
4. Olive Oil
Adding olive oil into your diet can be a wise decision if you’re someone who is dealing with wrinkles, fine lines and other signs of ageing. This is because it contains polyphenols and also squalene that can help reduce and prevent these ageing signs.
5. Tomatoes
Tomatoes contain vitamin A and can also fight cellular damage. It can also help retain moisture in the skin and thereby prevent the formation of wrinkles and fine lines, thus making the skin look youthful.
6. Papaya
Papaya contains vitamin A and is a great source of antioxidants (like lycopene) that can help fight skin damage and can prevent, reduce and hinder visible signs of ageing like wrinkles and fine lines on the skin.
7. Milk
Milk is rich in protein that can help boost skin elasticity which is very much required to reduce and prevent the skin from ageing at a fast pace. It is yet another good source of vitamin A and omega-3 fatty acids to help prevent wrinkles and fine lines.
8. Salmon
Salmon is a type of fatty fish because it contains omega-3 fatty acids that can boost skin health, along with its rich vitamin A content to help deal with signs of ageing. Salmon also contains a substance called astaxanthin, which is known to be an anti-wrinkle nutrient.
9. Pumpkin
Pumpkin contains enzymes that are rich in antioxidant-filled vitamins like vitamin A and vitamin C that can protect the skin from damage and make the skin look refined, by reducing the signs of ageing like wrinkles and fine lines. It can also boost the production of collagen in the skin thus minimizing the signs of ageing by promoting better skin elasticity.
10. Sweet Potato
Yet another rich source of vitamin A, sweet potatoes can help boost the production of the substance called collagen in the skin which is very much required to boost skin elasticity and give the skin a better structure, thereby reducing the signs of aging.