TIPS Powerful Winter Wellness Shots

Powerful Winter Wellness Shots

by Thelittleshine
by Thelittleshine

Winter is the perfect time to nourish your body with warming, immunity-boosting ingredients. These wellness shots are quick to make, packed with antioxidants, and use simple household ingredients. Below are 7 powerful winter shots with full recipes.

1. Ginger Lemon Shot

Best for: Boosts immunity

Ingredients

  • 1 inch fresh ginger (peeled)
  • 2 tbsp lemon juice
  • 1 tbsp honey
  • 1 pinch black pepper
  • 4 tbsp warm water

How to Make

  1. Blend or grate ginger and squeeze out the juice.
  2. Mix with lemon juice, honey, pepper, and warm water.
  3. Drink immediately.

2. Turmeric Shot

Best for: Cold & sore throat

Ingredients

  • ¼ tsp turmeric powder or 1 inch fresh turmeric
  • 1 tbsp lemon juice
  • 1 tbsp honey
  • 6 tbsp warm water

How to Make

  1. Mix all ingredients in a small cup.
  2. Stir well until honey dissolves.
  3. Drink warm.

3. Elderberry Shot

Best for: Cold & flu support

Ingredients

  • 1 tbsp elderberry syrup
  • 1 tbsp lemon juice
  • 1 pinch cinnamon

How to Make

  1. Add elderberry syrup to a small glass.
  2. Stir in lemon juice and cinnamon.
  3. Take 1–2 times per day during cold/flu season.

4. Lemon Garlic Shot

Best for: Anti-viral support

Ingredients

  • 1 clove garlic (crushed)
  • 2 tbsp lemon juice
  • 2 tbsp warm water

How to Make

  1. Crush garlic and let it rest 5 minutes (activates allicin).
  2. Mix with lemon juice and warm water.
  3. Drink quickly due to the strong taste.

5. Cinnamon Shot

Best for: Winter warmth

Ingredients

  • ¼ tsp cinnamon
  • 1–2 cloves
  • 1 tbsp honey
  • 6 tbsp warm water

How to Make

  1. Add cinnamon and cloves to warm water.
  2. Let steep for 2 minutes.
  3. Stir in honey and drink warm.

NEW ADDITIONS

6. Apple Cider Vinegar Shot

Best for: Digestion & detox

Ingredients

  • 1 tbsp apple cider vinegar (with “mother”)
  • 1 tbsp lemon juice
  • 1 tsp honey
  • 2 tbsp warm water

How to Make

  1. Mix all ingredients in a shot glass.
  2. Drink before meals for digestion.

7. Pineapple Ginger Shot

Best for: Congestion & digestion

Ingredients

  • ¼ cup fresh pineapple juice
  • 1 inch ginger (juiced/grated)
  • 1 pinch cayenne pepper

How to Make

  1. Juice ginger and mix with pineapple juice.
  2. Add cayenne and stir well.
  3. Chill or drink fresh.

How Often to Take These Shots

  • 1 shot daily in winter is enough.
  • For garlic, ginger, ACV & cayenne shots: max 1 per day to avoid irritation.
  • Elderberry shot can be taken 1–2 times/day during colds.