6 BEST NATURAL REMEDIES FOR SORE THROAT

A sore throat can be quite a discomfort and cause difficulty in swallowing and talking. The most common cause of a sore throat is a viral infection that can be due to cold or flu.  If you have a mild sore throat, try the below remedies before you opt for medication-

LEMON REMEDY FOR SORE THROAT

Soothe a sore throat with a simple lemon remedy, it helps to fight bacteria to treat sore throat naturally. Grab a serving cup and add in a cup of hot water. Squeeze in the juice of 1/2 a lemon and few drops stevia or honey as a sweetener. Sip slowly.

HONEY REMEDY FOR SORE THROAT

Honey is one of the best remedies to cure a sore throat. It can kill bacteria and help fight off viral infections due to its natural antibacterial properties. Grab a serving cup and add in 1 cup of hot water. Add in 1 tablespoon raw organic honey and stir until well dissolved. Sip warm to soothe a sore throat.

GINGER REMEDY FOR SORE THROAT

Ginger helps to speed up the healing. To use ginger to treat a sore that, in a saucepan, heat 2 cups water with 1 tablespoon grated fresh ginger for few minutes. Strain and sip slowly while it is hot.

APPLE CIDER VINEGAR FOR SORE THROAT

vinegar contains antimicrobial properties that kill the infection. Grab a cup and add in a cup of hot water. Add in 1 tablespoon apple cider vinegar and few drops stevia or any sweetener you like. Sip slowly to soothe the painful throat.

SALT WATER FOR SORE THROAT

Gargling with salt water is the best remedy to speed up the healing of a sore throat. In a glass, add warm water and few teaspoons of Himalayan pink salt. Stir until dissolved and gargle with it. Gargle for 10-15 secs then spit it out.