Taking care of your skin is as important as taking care of the rest of your body. Keeping your skin healthy will help rid any blemishes, acne, scars, reduce signs of aging and give your skin that perfect glow and radiant look!
Here are some tips to help you attain that perfect glow:
1. Drink plenty of water:
Water should be like your go-to drink, because it can actually help keep your body away from most problems and also be a healthy solution to many problems, including giving your skin that perfect glow! Drinking water can help flush out the harmful toxins from the body in turn helping to maintain the pH balance of the skin, helping it maintain that perfect balance. It can help prevent skin sagging and wrinkles, as water will help improve skin elasticity and tighten the skin. It can prevent pimples and acne, as the pores will be less clogged the more you stay hydrated. Drinking water can also help improve skin tone, complexion, promote faster healing, reduce dry skin and reduce puffiness. Blend a medium cucumber in a cup of water and have it everyday to keep skin hydrated to make it glow from within.
2. Exfoliate your skin from time to time:
Exfoliation help in promoting skin rejuvenation, skin elasticity and can promote collagen production. Collagen is a protein that plays an important role in promoting skin strength and elasticity. The more the collagen in the body, the lesser one suffers from dry skin and signs of aging. Exfoliation can also help remove dead skin cells from the skin surface, in turn making way for the new skin cells to come to the surface and it helps make the skin look softer, healthier, clearer and smoother. When the skin is smooth and clear, the easier it is for light to reflect and make the skin glow.
3. Moisturize your skin:
Moisturizing your skin is very essential, especially after you have washed your face. Moisturizing helps lock in moisture and can help the skin reduce dryness and encourage a better glow. Even if you felt like your face is oily, moisturizing is still important. It will help the skin surface look smoother and cleansed. Moisturized skin stays hydrated and makes the complexion look radiant, as it rehydrates the skin barrier and increases skin moisture. Mix a pinch of turmeric with aloe vera gel and use it as a mask. Leave it on for 30 mins and rinse it off. you can use this everyday. READ MORE – ALOE FACE AND BODY MOISTURIZER for smooth, glowing skin
4. Using a sunscreen on a daily basis:
Using sunscreens are essential especially if you are more exposed to sunlight. Sunscreens can give your skin a brightening glow, while it can also keep your skin hydrated and reduce skin dryness. So, it is dual benefits here of maintaining skin health while it also provides skin protection. Sunscreen can shield the skin from the harmful ultra-violet (UV) sun’s rays and can guard the skin from showing hastened signs of aging.
5. Double cleanse:
Double cleansing your face in the evening with a cleansing oil and a mild facial cleanser is very essential, as this is the very first step to an ideal skin care routine because. This step is very essential especially for those who use products in their skin care routine. As washing your face can help remove any product build up, dust, dirt or grime. You can also use an exfoliating sponge during this process. READ MORE – RICE WATER CUBES for smooth, healthy skin
Face cleansers are made purely to purify, hydrate and soothe the skin and clean the pores deeply. Face cleansers come in different forms/textures like creams, gels, liquids etc. When applied on dampened skin, it will begin to lather into foam. Then gently massage it on your skin in circular motions for around 30 to 40 seconds, before washing off. This can also help clean the skin pores.
6. Follow a healthy diet:
Just how we look after our skin from the outside, it is important to follow a healthy diet to cleanse the skin from within and promote better skin health. Therefore, consuming the right foods which are antioxidant rich and following a balanced diet can help the skin by providing it with optimal nutrients that are crucial for boosting skin health and can promote a better skin glow and radiance. Have food rich in vitamin c and omega 3 fatty acids. Make a simple chia pudding. READ MORE – HEALTHY AND YUMMY BEST CHIA SEEDS RECIPES