Salmon is one of the easiest and healthiest fish to cook. It’s rich in omega-3 fatty acids, high-quality protein, and essential nutrients. The secret to great salmon is a simple marinade and proper cooking.

Here are 7 easy salmon marinades and how to cook them perfectly.

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🍋 Garlic Butter Salmon

Ingredients

• 2 tbsp butter (melted)
• 2 minced garlic cloves
• 1 tsp lemon juice
• Pinch of salt

Method

1. Mix melted butter, garlic, lemon juice, and salt.
2. Brush over salmon fillet.
3. Marinate for 10–15 minutes.

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🍁 Maple Soy Salmon

Ingredients

• 2 tbsp maple syrup
• 2 tbsp soy sauce
• 1 minced garlic clove
• 1 tsp sesame oil

Method

1. Stir all ingredients together.
2. Coat salmon evenly.
3. Marinate for 20 minutes.

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🌶 Sweet Chili Salmon

Ingredients

• 2 tbsp sweet chili sauce
• 1 tbsp soy sauce
• 1 tsp lime juice

Method

1. Mix ingredients.
2. Coat salmon fillet well.
3. Marinate for 15 minutes.

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🍯 Honey Garlic Salmon

Ingredients

• 2 tbsp honey
• 2 tbsp soy sauce
• 1 tbsp lemon juice
• 2 minced garlic cloves

Method

1. Mix all ingredients into a glaze.
2. Coat salmon and marinate 20 minutes.

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🌿 Mediterranean Salmon

Ingredients

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried thyme
• 1 minced garlic clove
• Pinch of salt

Method

1. Combine ingredients and rub over salmon.
2. Marinate 20 minutes.

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🌶 Chili Lime Salmon

Ingredients

• 2 tbsp lime juice
• 1 tbsp olive oil
• 1 tsp chili flakes
• 1 tsp honey

Method

1. Mix ingredients well.
2. Coat salmon and marinate 20 minutes.

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🧄 Garlic Parmesan Salmon

Ingredients

• 2 tbsp olive oil
• 2 minced garlic cloves
• 2 tbsp grated parmesan
• 1 tsp lemon juice

Method

1. Combine ingredients into a paste.
2. Rub onto salmon.
3. Marinate 15 minutes.

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🔥 How to Cook Salmon Perfectly

1️⃣ Pan-Seared (Best Flavor)

1. Heat 1 tbsp oil or butter in a pan on medium-high heat.
2. Place salmon skin side down.
3. Cook 4–5 minutes, then flip.
4. Cook another 3–4 minutes until flaky.

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2️⃣ Oven Baked (Easiest Method)

1. Preheat oven to 200°C / 400°F.
2. Place salmon on lined baking tray.
3. Bake 12–15 minutes.

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3️⃣ Air Fryer (Quickest)

1. Preheat air fryer to 180°C / 360°F.
2. Cook salmon 7–9 minutes.

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✅ Tips for Perfect Salmon

Cooking time depends on thickness (about 10 minutes per inch).

Don’t overcook; salmon should flake easily with a fork.

Let salmon sit at room temperature for 10 minutes before cooking.