6 High-Protein Breakfasts (Quick & Filling)

Starting your day with protein helps control hunger, balance blood sugar, and keep energy steady. These quick breakfasts take only a few minutes and are packed with protein.

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1. Egg & Cottage Cheese Pancakes 🥞

Ingredients

• 2 eggs
• 2 tbsp cottage cheese
• 1 tbsp almond flour

Instructions

1. Add eggs, cottage cheese, and almond flour to a bowl.
2. Whisk until smooth.
3. Heat a non-stick pan over medium heat.
4. Pour small portions of the batter into the pan like pancakes.
5. Cook for about 1–2 minutes per side until golden.

Tip: Serve with berries or a drizzle of honey.

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2. Greek Yogurt Protein Bowl 🥣

Ingredients

• 1 cup Greek yogurt (unsweetened)
• 1 tbsp chia seeds
• 1 tbsp peanut butter

Instructions

1. Add Greek yogurt to a bowl.
2. Sprinkle chia seeds on top.
3. Add peanut butter and swirl it through the yogurt.
4. Let it sit for 3–5 minutes so the chia seeds soften.

Optional toppings: berries, banana slices, or granola.

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3. Egg Avocado Scramble 🥑🥚

Ingredients

• 2 eggs
• ¼ avocado (cubed)
• 1 tbsp shredded cheese

Instructions

1. Crack eggs into a bowl and whisk lightly.
2. Heat a small pan on medium heat.
3. Pour eggs into the pan and gently scramble.
4. When almost cooked, add avocado cubes and shredded cheese.
5. Cook for 30–40 seconds more and serve warm.

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4. Cottage Cheese Omelette 🍳

Ingredients

• 2 eggs
• 2 tbsp cottage cheese
• 1 tbsp chopped spinach

Instructions

1. Beat eggs in a bowl.
2. Heat a pan with a little oil or butter.
3. Pour eggs into the pan.
4. Add cottage cheese and spinach on one side.
5. Fold the omelette and cook 1–2 minutes until set.

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5. Tuna Egg Breakfast Bowl 🥚🐟

Ingredients

• 1 boiled egg (chopped)
• 2 tbsp canned tuna
• 1 tbsp mayonnaise or Greek yogurt

Instructions

1. Add chopped boiled egg to a bowl.
2. Mix in canned tuna.
3. Add mayonnaise or Greek yogurt.
4. Stir everything together and serve.

Optional: add black pepper, lemon juice, or chopped cucumber.

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6. Egg & Smoked Salmon Roll 🥚🐟

Ingredients

• 1 egg (scrambled or omelette style)
• 2 slices smoked salmon
• 1 tbsp cream cheese

Instructions

1. Cook the egg as a thin omelette or scramble it lightly.
2. Lay smoked salmon slices on a plate.
3. Spread cream cheese on the salmon.
4. Place the egg on top and roll everything together.
5. Slice and serve.