Struggling with bloating, discomfort, or inflammation? The solution might be simpler than you think. These six easy-to-make infused waters harness the power of natural ingredients to soothe your digestive system and fight inflammation.
1. Lemon & Turmeric Water
Combine 1 cup warm water, the juice of ½ lemon, and ½ tsp turmeric. This powerful anti-inflammatory duo supports liver detox and fights inflammation.
2. Apple Cider Vinegar Water
Mix 1 tbsp of raw apple cider vinegar into 1 cup of water. Add ½ tsp honey for taste. This tonic balances gut bacteria and improves nutrient absorption, especially when drunk before a meal.
3. Ginger & Mint Water
Steep 3-4 ginger slices and 5 mint leaves in 2 cups of hot water. This soothing blend is ideal for calming nausea, reducing bloating, and easing digestive discomfort.
4. Pineapple & Mint Water
Infuse 2 cups of water with ½ cup pineapple chunks and 5 mint leaves. The enzyme bromelain in pineapple reduces inflammation and aids digestion, making this a tasty and functional drink.
5. Hibiscus Infused Water
Steep 1 tbsp dried hibiscus petals in 1 cup of hot water. Strain and enjoy hot or cold. This antioxidant-rich drink lowers inflammation and supports heart health.
6. Cucumber & Basil Water
A blend of 4 cucumber slices and 3 basil leaves in 2 cups of water creates a hydrating, cooling, and gentle drink that is perfect for sensitive digestion.
The Bottom Line
Hydration is essential, but infusing your water with these natural ingredients can transform it into a powerful healing elixir. Choose one that addresses your specific needs and make it a part of your daily routine for a calmer gut and reduced inflammation.