There are a lot of people who suffer from acne and try many ways to get rid of it, from serums, creams, and other products. Well, what if I told you that there are remedies for acne in just the food that you eat? Yes, there are a lot of foods that can help to keep your skin healthy from within.
Here are the six different foods you can eat that will help fight acne:
- Antioxidant-Rich
Match tea, amla, and dark chocolates have antioxidant properties that can help reduce skin damage and premature aging. Lemon has a pH level and can help decrease the oil in the skin and reduce inflammation. Drinking lemon water can help improve blood circulation and promote collagen (a structural protein found in the skin) production in the skin, which will help keep away wrinkles and fine lines and delay the onset of aging in the skin. It can also help reduce acne formation and treat acne.
- Anti-inflammatory –
Green leafy vegetables, turmeric, cinnamon, and fish have properties that can help fight bacteria-causing acne. It has anti-fungal, antioxidant, and anti-bacterial properties. It can therefore help fade away acne scars, blemishes, etc. They can help promote collagen formation and promote skin hydration and skin elasticity and can also reduce and decrease the signs of aging.
- Vitamin C
Eating all types of berries like strawberries, raspberries, blueberries, or amla (Indian gooseberry), etc, can help fight against acne as they are rich in antioxidants they contain vitamin C. Antioxidants can help prevent free radical damage and clear the skin and reduce the effects of acne and boost skin health.
- Vitamin A foods –
Sweet potato, spinach, kale, broccoli, and carrots are also known to improve skin elasticity and reduce the scars caused by previously existing acne.
- High zinc foods –
Pumpkin seeds, hemp seeds, oats, tofu, and yogurt are high-zinc foods that can help soothe the skin and reduce the formation of acne and prevent further breakouts, while it can also prevent the skin from scarring due to acne.
- Healthy fats
Salmon, avocado, and nuts are rich in omega-3s, a fatty acid that can help lower the inflammation in the body and can help reduce acne breakouts. It can also help reduce IGF-1, a protein that is made by the body and is linked to acne.
Tips on how to keep acne at bay
- Do not touch your face too often.
- Wash your face at least two to three times a day with a mild cleanser.
- Do not pick on your pimples or acne scars.
- Make sure to eat a healthy diet and reduce eating foods that can increase your acne.
- Wash off any products or makeup from your face, with a mild cleanser before you sleep at night.
- Avoid keeping makeup on your face for long hours at a time.