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Hydration is more effective when water is paired with electrolytes like sodium and potassium. These quick homemade drinks use real ingredients and are easy to prepare.
1. Orange Coconut Electrolyte
Post-workout recovery
Recipe (short):
- 1 cup fresh orange juice
- ½ cup coconut water
- ¼ tsp sea salt
Mix and drink chilled.
2. Matcha Electrolyte
Natural energy
Recipe (short):
- 1 tsp matcha powder
- 1 cup cold water or coconut water
- ¼ tsp sea salt
- 1 tsp honey
Whisk or shake well.
3. Pineapple Ginger Electrolyte
Reduces inflammation
Recipe (short):
- 1 cup fresh pineapple juice
- ½ tsp grated ginger
- 1 cup coconut water
- ¼ tsp sea salt
Stir and serve fresh.
4. Honey Vinegar Electrolyte
Supports blood sugar balance
Recipe (short):
- 1 tbsp raw honey
- 1 tbsp apple cider vinegar
- 1 cup water
- ¼ tsp sea salt
Mix until dissolved.
5. Watermelon Electrolyte
Helps prevent cramps
Recipe (short):
- 2 cups fresh watermelon (blended)
- 1 cup cold water
- ¼ tsp sea salt
- 1 tbsp lemon or lime juice
Blend and serve chilled.
6. Lemon Sea Salt Electrolyte
Daily hydration
Recipe (short):
- 1 cup water
- Juice of ½ lemon
- ¼ tsp sea salt
- 1 tsp honey (optional)
Stir and sip slowly.