Black cumin, black onion seed, black caraway, or kalonji- these are some of the other names of black seed. Derived from a small plant known as Nigella Sativa, black seed and its oil have been traditionally used not only in different cuisines to add flavor and taste to food, but have also been utilized as remedies to treat a variety of beauty as well as health problems. Black seed oil is loaded with therapeutic properties and on account of its anti-bacterial, anti-inflammatory, anti-fungal, anti-depressant, antipyretic and anti-ulcerative nature, it is recognized as a potent remedy for many ailments. Wish to know more about the benefits and uses of black seeds oil ? Keep reading:
HEALTH AND BEAUTY BENEFITS OF BLACK SEED OIL
Beneficial For Treating Metabolic Disorders And Diabetes: Consuming black seed oil is a herbal remedy for regulating blood sugar levels and boosting the function of the pancreas. It contains Thymoquinone which is a strong antioxidant and anti-carcinogenic agent that helps control diabetes as well as blood pressure. Black seed oil is loaded with sterols and essential fatty acids that help combat obesity and other metabolic disorders effectively.
Improves Liver Health: Black seed oil is also effective in preventing liver damage and diseases, especially in those who suffer from poor functioning of the liver on account of side effects of medicines or consumption of alcohol.
Cancer Prevention: Antioxidants and phytochemicals contained in black seed oil are known to prevent and treat cancer. It has been found particularly effective in treating breast cancer, brain tumour and pancreatic cancer.
Beneficial For Hair: Thymoquinone and Nigellone present in black seed oil make it effective in fighting hail fall. This oil helps induce growth of hair by nourishing the hair follicles. It also helps relieve dryness of scalp and dandruff. Make Black seed hair oil at home.
Treat Insomnia: Black seed oil is known to treat disturbance in sleep pattern. It is a natural remedy for insomnia. Mix a tsp honey and a tsp black seed oil in warm mild and have it around one hour before going to bed.
Beneficial For Skin: Black seed oil is known to impart soft, clear and hydrated skin. It has anti-bacterial and anti-inflammatory properties that treat skin infections, rashes, and psoriasis. Use it to massage your face every day to improve skin tone and fight acne.
HOW TO USE BACK SEED OIL?
- Back seeds can be used in your food, to make a healthy drink, or can be used as a tea.
- Apply black seed oil topically on the skin to treat skin problems.
- Make black seed oil at home for thicker hair growth.
- Add this oil to your shampoos and massage oils to add to their efficacy.
- Back seeds can be added to spice up your curries, pickles, and bread.
READ MORE – Powerful hair seeds for extreme hair growth
- Refrain from consuming black seed oil if you suffer from bleeding disorders, low blood pressure or if you have a surgery scheduled in a couple of weeks.
- It is better to ask your doctor before using black seed oil if you are pregnant or you’re breast-feeding.