Amla or Indian Gooseberry is loaded with vitamin C. It is known for its several health benefits and that is why, incorporating this fruit in your regular diet is effective in boosting your immunity and giving you your daily dose of antioxidants. While eating this fruit raw or boiled is certainly an uncomplicated way to consume it on a regular basis, try bringing in some variation in taste by trying easy recipes of amla tea and amla juice. Wondering about the benefits of having amla? Check them out:
HEALTH BENEFITS OF AMLA
Vitamin C – Amla is rich in antioxidants and helps fight inflammation. This Vitamin C rich food is also anti-inflammatory in nature and helps keep mild inflammations in check.
Boost immunity – It is rich in fibre and promotes better digestion and healthy gut. Its richness in bioactive compounds make it applicable and beneficial in immunity boosting. It has antimicrobial and anti-inflammatory properties.
Detox – Amla boosts your metabolism and helps flush toxins out of the body. Amla is well-known and trusted as a very effective immunity booster. It is effective in maintaining healthy blood sugar levels. It facilitates bowel movement and promotes easy digestion. It also acts as a natural detoxifier and detoxifies the liver.
Healthy skin and hair – Regular consumption of amla gives you blemish-free skin and strong hair. It is one of the richest sources of Vitamin C. It is also enriched with Omega 3 and Antioxidants naturally strengthens hair from root to tip and clear skin. Amla promotes collagen production which stimulates hair follicles, promoting hair growth in the process. The iron in Amla helps strengthen the roots, wards off premature greying, and also helps keep the hair silky and lustrous. READ MORE – Healthy Ayurveda Water to flush out toxins, boost immunity and more…
AMLA TEA: RECIPE
Ingredients:
- Amla powder- 1 teaspoon
- Shredded ginger- ½ teaspoon
- Water- 1 ¼ cups
- pinch salt and pepper
Procedure: Pour the water in a pot and place it over medium flame. Add alma powder and ginger shreds to the water. Wait for a while till the brew starts simmering. Once it starts boiling, turn off the heat. Strain it into a cup. You may add a dash of salt and pepper.
AMLA JUICE: RECIPE (with sugar)
Ingredients:
- Amla- 7 or 8 (medium sized)
- Honey- 1 tablespoon
- Green cardamom- ½ teaspoon
- Ice cubes and water- as per requirement
Procedure: Grate the amla and do away with the seeds. Put the grated amla in a blender along with water to make a smooth paste. Strain the liquid. Add cardamom, honey, salt and sugar and blend them together again with the amla juice. Enjoy the juice topped with some ice cubes. READ MORE – BLACK SEEDS HAIR WATER for thinning hair
EXTRA TIPS
- You can soak amla in salt water for a few hours to lower its bitter and tart taste.
- It is better to restrict yourself to drinking around 30 ml amla juice or amla tea a day. Do not go overboard.
- It is better to drink these beverages empty stomach, in the morning.
- Consume immediately after preparing.
- If you have a surgery scheduled, do not consume amla tea or juice two weeks before and two weeks post surgery.