Whether you’re trying to lose weight or just want to be healthier, one of the best ways to rid your body of harmful toxins is to drink loads of water. Just 6 to 8 glasses every day will keep you hydrated and keep your vital organs in their best possible health. But instead of having just plain water, you can even add some nutrients to the water and double up the benefits by using simple and healthy ingredients from your kitchen, Here are also some really easy water recipes that you should try and incorporate in your daily routine for amazing health and beauty :
How to make: Add 1-2 cups of water to a boil in a pan. When the water begins to boil, throw a tsp of organic fennel seeds into them and immediately put out the heat. Cover the pot with a lid and let the fennel steep in the water for 5 mins.
Benefits: Fennel water helps with indigestion, beats bad breath, constipation and bloating. Fennel water also is beneficial to relieve menstrual pain.
How to make: Take a fresh organic aloe vera leaf and clean it thoroughly. Using a peeler peel off the sides of the aloe vera and then remove the top layer of the skin. Remove the aloe gel and add in some filtered water. Blend it together to make aloe water.
Benefits: Aloe water helps to maintain the skin’s pH balance, soothe irritated skin, and also controls excess oil. It has anti-inflammatory properties that can help reduce inflammation, fight acne, dermatitis, and eczema. Mist Aloe water on your hair for smooth. frizzy free and shine hair.
How to make: Squeeze half a lemon juice into 8 oz of water and have it on an empty stomach first thing in the morning.
Benefits: Lemons contain Vitamin C, not a spectacularly high amount, but 30-50 mg per lemon. They also contain potassium and helps boost weight loss. Drinking lemon water first thing in the morning gives the body a chance to absorb these vitamins effectively and can provide a little immune boost. READ MORE – LEMON WEIGHT LOSS DRINKS
How to make: Pour water into a pitcher and add few lemon slices and lightly crushed mint leaves together and stir. Refrigerate the water mixture overnight and then sip on it the next day.
Benefits: Mint is a great appetizer or palate cleanser. It promotes digestion, relief nausea, aids in indigestion and it is anti-inflammatory. When you feel sick to your stomach, drinking mint water can give you relief.
How to make: In a large saucepan, combine clean washed rice and filtered water. Swirl the rice around and set aside for 3-4 hours. Strain the rice and use it in your skin and hair care routine.
Benefits: Rice water makes a good hair conditioner and can also be used as a hair cleanser when mixed with castile soap, it makes a good natural shampoo. Rice water makes hair shiny, skin smooth and clear and is healthy for the body when taken internally. READ MORE – RICE WATER FOR OVERNIGHT FASTER HAIR GROWTH
How to make: Remove the cucumber skin and then slice it. Halve cucumber lengthwise; cut into 1/2-inch slices. Combine cucumber and water in a large pitcher; steep for 1 hour or overnight, and serve over ice.
Benefits: Cucumbers contain silica, a trace mineral necessary to keep connective tissue healthy. It’s good for your muscles; It’s hydrates your skin to keep it healthy. The silica and antioxidants help your skin stay clear and supple.
GINGER WATER REMEDIES
How to make: Combine water and ginger slices in a medium saucepan over medium heat; bring to a boil. Reduce heat to low, and simmer 5 minutes and strain.
Benefits: Ginger water has been used as a treatment for, nausea, menstrual cramps, indigestion, gas, and vomiting associated with a variety of conditions. Drinking ginger water may help to decrease inflammation, joint swelling, and pain experienced in conditions such as osteoarthritis and rheumatism.
How to make: Boil some water. Pour the water into a mug and let it cool a little. Add 1 to 2 tablespoons (15 to 30 grams) of honey into the mug. Stir the honey until it dissolves. You can also squeeze some lemon juice
Benefits: Drink honey water every morning to help burn fat. It also gives your immune water a helping hand, reduces allergies, soothes sore throat, treats gas and helps your body detox. READ MORE – 10 BEST HONEY HOME REMEDIES