Cumin seeds, commonly known as jeera, are generously used in Indian kitchens, not only because this spice imparts taste and a unique aroma to food, but it also has numerous health benefits associated with it. Did you know that every 100 grams of cumin seeds can give you approximately 17.8 g of protein, 22.3 g fat and 44g of carbs? It is also a rich source of iron, calcium, potassium, magnesium, phosphorus and dietary fibre. Wish to know more about cumin seeds health benefits and remedies? Keep reading:
Cumin Seeds Health Benefits And Remedies
AIDS DIGESTION: Cumin, being gut-friendly in nature, helps in the process of digestion. It helps in stimulating the salivary gland and boosts pancreatic enzymes that help promote better digestion. Being a carminative, cumin seeds provide relief from flatulence. If you have a weak digestive system, try drinking jeera water first thing in the morning.
Home Remedy For Constipation: Dry roast 1 tablespoon cumin seeds and grind them when the seeds turn brown. Mix this powder with a tbsp honey and water. Have it empty stomach in the morning to treat constipation.
AIDS WEIGHT LOSS: Cumin seeds help you lose weight by boosting metabolism and aiding digestion, thereby, burning calories. At the same time, it is effective in lowering cholesterol levels and fat.
Home Remedy For Weight Loss: Mix a tbsp yoghurt with a tbsp jeera powder. Consuming this mixture after meals is known to be quite effective. You need to have it for at least 15 days to see any result. Alternately, you can dry roast a tbsp cumin seeds and add it to your bowl of yoghurt post meals.
BOOSTS IMMUNITY: Cumin seeds have anti-fungal, anti-inflammatory and anti-bacterial properties that help treat common cold as well as asthma. It helps remove mucus from the respiratory tracts and boosts your immunity.
Home Remedy For Cold And Asthma: Add a tablespoon jeera to a glass of water. Once it starts boiling, add some ginger slices. After boiling it for a while, strain the liquid and have it twice daily.
INDUCES SLEEP: Cumin seeds contain essential oils that cast a tranquilizing effect, thus helping ease anxiety and stress. Melatonin, contained in cumin, helps regulate the brain activity and treat insomnia.
Home Remedy For Insomnia: Mix a tbsp mashed banana with a tbsp jeera powder. Consuming this paste before going to bed is known to induce sleep.
SKINCARE BENEFITS: Cumin’s anti-inflammatory properties have a soothing effect on the skin and helps with stings and allergies. Its anti-bacterial properties help treat acne and minor skin infections effectively.
Homemade Face Mask For Clear Skin: Mix 1 tbsp cumin powder with 2 tbsp honey and a pinch of turmeric powder. Apply this pack and wait for ten minutes. Rinse with lukewarm water. Use this mask at least twice a week for best results.
PERIOD CRAMPS: Cumin seeds have anti-inflammatory that help to fight period cramps.
Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. simmer for 5 mins, turn off the gas and cover the vessel. Allow the decoction to cool down to room temperature. Drink this tea twice a day.
CAUTION:
Though cumin is generally safe, keep the following in mind:
- Refrain from using any cumin seeds remedy if you are pregnant or breastfeeding.
- Cumin seeds might make bleeding disorder worse.