Honey is known to be a healthier alternative to refined sugar and it surely is! But, there is a long debate going on forever on what kind of honey is best and how different is regular honey from raw honey. If you are having a tough time deciding on whether it is worth putting that extra money in purchasing that raw honey jar, we have solved it for you-
HERE ARE THE TOP DIFFERENCES BETWEEN REGULAR HONEY AND RAW HONEY:
COSTING OR PRICING
The pricing usually depends on the brand, method used for extraction and purity. Now, raw honey is pure and most regular honey contains high fructose corn syrup and is usually processed that decreases its purity. This makes raw honey costlier than regular honey.
NUTRITION
Regular honey is usually filtered and pasteurized that also removes essential compounds and heat labile enzymes making regular honey almost useless. Raw honey isn’t pasteurized or filtered and retains all the essential enzymes and nutrients making it highly nutritious and healthy.
WEIGHT CONTROL
We often have honey water in the morning thinking it will help in weight loss but if you are consuming regular honey laden with high fructose corn syrup, you are actually putting in all the sugars, carbohydrates and calories that will in fact cause weight gain gradually. Raw honey contains natural sugar that won’t cause sudden spike in the insulin levels or GI like regular honey does and will help you maintain a healthy weight if consumed carefully.
PURITY
Raw honey is definitely pure as it isn’t filtered or pasteurized and contains no added sweeteners or fructose corn syrup unlike the regular honey. This gives regular honey as transparent orange look while raw honey is turbid and thicker.
SWEETNESS
Regular honey is sweeter than raw honey as it contains fructose corn syrup and additional sweeteners but it is high in calories and isn’t healthy. Raw honey on the other hand is very flavorful due to its purity and tastes better than regular honey.
HEALTH BENEFITS
Raw honey is rich in flavonoids, polynutrients, anti-inflammatory compounds etc. and is healthier than regular honey. Regular honey is deprived of all the essential compounds due to pasteurization and filtration and has little to no health benefits.s